Elimination Diet
Prolonged Exclusion Diets: What They're Really Doing to Your Health
Cutting out foods for too long, without guidance, can damage your gut microbiome and cause deficiencies. Here's what the science says.
Read more
🌿 Gut health & wellbeing
Restore your gut balance
Practical advice, gentle recipes, and science-backed guides to help you live better with IBS and digestive disorders.
🫙 IBS & gut disorders
🥦 Gut-friendly recipes
🔬 Science-backed
💚 Compassionate approach
🍪 No cookie banner? That's normal — we track nothing.
🧠 Recommended App
Gut Tracker: The AI App Transforming Life with IBS
Log your meals, symptoms, and bowel movements. The AI detects your hidden food triggers and shares insights with your doctor in real time. Free 7-day trial, no credit card required.
- AI-powered food photo logging
- Personalized AI insights
- Doctor-patient collaboration
- Privacy-first & GDPR
Latest articles
See all articles Elimination Diet
Poorly Managed Elimination Diets: The Risks Nobody Tells You About
Cutting out foods without a diagnosis or support can deplete your microbiome, cause deficiencies, and damage your relationship with food.
Read more
Elimination Diet
Elimination Diet: How to Follow It Step by Step
Bloating, pain, irregular digestion: an elimination diet can help — if done properly. Here's how to go about it.
Read more
🥗
Latest recipes
See all recipes DigestionNutrition
Sweet Potato and Tinned Tuna Fishcakes — Gut-Friendly Recipe
Fibre, protein and resistant starch in one soft, easy-to-digest fishcake — a simple way to nourish your gut microbiome every day.
35 min Easy
Read more 🥗
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Clear Chicken, Rice & Carrot Soup
A gentle, hydrating, low-FODMAP soup to calm a sensitive gut while nourishing it — soft, soothing, and easy to digest.
40 min Easy
Read more DigestionNutrition
Rice Pasta with Courgette & Basil Sauce — Gut-Friendly Recipe
Gluten-free, light and gut-soothing: rice pasta coated in a smooth, digestive-friendly courgette and basil sauce.
30 min Easy
Read more Track your gut health every day
Log your meals, track your symptoms, and identify your food triggers with the Gut Tracker app.