DigestionNutrition
Sweet Potato and Tinned Tuna Fishcakes — Gut-Friendly Recipe
Fibre, protein and resistant starch in one soft, easy-to-digest fishcake — a simple way to nourish your gut microbiome every day.
35 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
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IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Clear Chicken, Rice & Carrot Soup
A gentle, hydrating, low-FODMAP soup to calm a sensitive gut while nourishing it — soft, soothing, and easy to digest.
40 min · EasyRead more →
DigestionNutrition
Rice Pasta with Courgette & Basil Sauce — Gut-Friendly Recipe
Gluten-free, light and gut-soothing: rice pasta coated in a smooth, digestive-friendly courgette and basil sauce.
30 min · EasyRead more →
DigestionNutrition
Grilled Fish Fillet with Quinoa and Tender Rocket Salad
Light, easy-to-digest and gut-friendly: lean white fish, gluten-free quinoa, and tender rocket to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Grilled Chicken, Creamy Polenta and Green Vegetables
A gentle trio for your gut: lean protein, gluten-free starch and nourishing green vegetables to support your microbiome.
40 min · EasyRead more →
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Lactose IntoleranceGut healthNutrition
Lactose-Free Yoghurt Breakfast Bowl with Rice Flakes and Mixed Berries
Gut-friendly and easy to digest: lactose-free yoghurt, rice flakes and polyphenol-rich berries. Perfect for sensitive tummies.
10 min · EasyRead more →
Digestion
Rice and Vegetable Soup for a Sensitive Stomach — Gentle, Nourishing and Gut-Friendly
A soothing, easy-to-digest soup for sensitive guts — no garlic or onion, packed with well-tolerated vegetables and gentle on the digestive system.
35 min · EasyRead more →
DigestionNutrition
Tofu, Carrot & Pea Fried Rice — Gut-Friendly Version
A gentle, protein-rich fried rice designed to support your gut without compromising on flavour. Light, nourishing and easy to digest.
30 min · EasyRead more →
DigestionNutrition
Grilled Turkey Fillet with Light Ratatouille
Lean protein meets Mediterranean vegetables — a gut-friendly duo to nourish your microbiome, ease inflammation, and delight your taste buds.
40 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Potato, Green Bean & Egg Salad
A gentle, satisfying salad free from garlic and onion, designed for sensitive guts and packed with microbiome-friendly resistant starch.
35 min · EasyRead more →
MicrobiomeNutrition
Brown Rice Buddha Bowl with Roasted Chickpeas and Massaged Red Cabbage
A vibrant, gut-soothing bowl packed with prebiotic fibre, butyrate and anthocyanins — all in one beautifully balanced meal.
40 min · EasyRead more →
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DigestionNutrition
Lemon Roast Chicken with Carrots and Parsnips — The Dish That Loves Your Gut
A flavourful, gut-friendly roast: digestible protein, prebiotic fibre and polyphenols to nourish your microbiome naturally.
25 min · EasyRead more →