Low FODMAP DietDigestion
Stir-Fried Rice Noodles with Chicken and Vegetables – Low FODMAP
A gluten-free, FODMAP-friendly wok dish packed with natural prebiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Recipes
7 recipes tagged « Low FODMAP Diet »
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Low FODMAP DietDigestion
Garlic-Infused Sautéed Prawns with Lemon & Courgette
Light & gut-friendly: omega-3-rich prawns, prebiotic garlic-infused oil, and tender courgette for a happy microbiome.
25 min · EasyRead more →
Low FODMAP DietDigestion
Low FODMAP Gentle Chicken & Carrot Fried Rice
A light, comforting low FODMAP fried rice that soothes your gut without compromising on flavour. Ready in under 30 minutes.
30 min · EasyRead more →
Low FODMAP DietDigestionNutrition
Herb-Roasted Chicken with Low FODMAP Vegetables
A golden, fragrant roast chicken that's easy on digestion and Low FODMAP-validated — full of flavour without compromising your gut health.
20 min · EasyRead more →
Low FODMAP Diet
Quinoa, Cucumber & Hard-Boiled Egg Salad for a Sensitive Gut
A light, gluten-free, low-FODMAP salad that soothes the gut, reduces bloating and gently nourishes your microbiome.
30 min · EasyRead more →
Low FODMAP Diet
Low FODMAP Carrot & Ginger Velvet Soup (No Onion or Garlic)
A gentle, soothing Low FODMAP soup that eases bloating and supports digestion through ginger and carrot fibre.
35 min · EasyRead more →
Low FODMAP Diet
Basmati Rice Bowl with Roasted Carrots and Chicken for a Sensitive Gut
A gentle, nourishing bowl — 100% gluten-free and low-FODMAP — designed to soothe a sensitive gut and support your microbiome.
35 min · EasyRead more →