10 recipes tagged « Lactose Intolerance »
Gut-friendly and easy to digest: lactose-free yoghurt, rice flakes and polyphenol-rich berries. Perfect for sensitive tummies.
Soft, creamy and easy to digest: this lactose-free, olive oil mash is as kind to your gut as it is comforting on the plate.
Soft, creamy and easy to digest: this gluten-free, lactose-free pudding soothes the gut while delighting your taste buds.
Creamy, gentle on digestion and naturally gut-friendly: this dairy-free rice pudding feeds your microbiome with resistant starch.
A symbiotic bowl for your microbiome: live probiotics from kefir, prebiotic fibre from oats and banana for calm, happy digestion.
A prebiotic and probiotic smoothie to nurture your gut microbiome — gentle on digestion and completely lactose-free.
Light, anti-inflammatory dairy-free tacos: omega-3-rich grilled prawns and crunchy slaw to nourish your gut microbiome.
A gluten-free, dairy-free porridge packed with prebiotics to nurture your gut microbiome from the very first bite of the day.
A light, dairy-free, low-FODMAP omelette to start your day without bloating or digestive discomfort.
A gentle, prebiotic porridge rich in beta-glucan and anthocyanins to nourish your microbiome and soothe sensitive bowels from the very first spoonful.