DigestionNutrition
Sweet Potato and Tinned Tuna Fishcakes — Gut-Friendly Recipe
Fibre, protein and resistant starch in one soft, easy-to-digest fishcake — a simple way to nourish your gut microbiome every day.
35 min · EasyRead more →
Recipes
46 recipes tagged « Digestion »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
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IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Clear Chicken, Rice & Carrot Soup
A gentle, hydrating, low-FODMAP soup to calm a sensitive gut while nourishing it — soft, soothing, and easy to digest.
40 min · EasyRead more →
DigestionNutrition
Rice Pasta with Courgette & Basil Sauce — Gut-Friendly Recipe
Gluten-free, light and gut-soothing: rice pasta coated in a smooth, digestive-friendly courgette and basil sauce.
30 min · EasyRead more →
DigestionNutrition
Grilled Fish Fillet with Quinoa and Tender Rocket Salad
Light, easy-to-digest and gut-friendly: lean white fish, gluten-free quinoa, and tender rocket to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Grilled Chicken, Creamy Polenta and Green Vegetables
A gentle trio for your gut: lean protein, gluten-free starch and nourishing green vegetables to support your microbiome.
40 min · EasyRead more →
Digestion
Rice and Vegetable Soup for a Sensitive Stomach — Gentle, Nourishing and Gut-Friendly
A soothing, easy-to-digest soup for sensitive guts — no garlic or onion, packed with well-tolerated vegetables and gentle on the digestive system.
35 min · EasyRead more →
DigestionNutrition
Tofu, Carrot & Pea Fried Rice — Gut-Friendly Version
A gentle, protein-rich fried rice designed to support your gut without compromising on flavour. Light, nourishing and easy to digest.
30 min · EasyRead more →
DigestionNutrition
Grilled Turkey Fillet with Light Ratatouille
Lean protein meets Mediterranean vegetables — a gut-friendly duo to nourish your microbiome, ease inflammation, and delight your taste buds.
40 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Potato, Green Bean & Egg Salad
A gentle, satisfying salad free from garlic and onion, designed for sensitive guts and packed with microbiome-friendly resistant starch.
35 min · EasyRead more →
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DigestionNutrition
Lemon Roast Chicken with Carrots and Parsnips — The Dish That Loves Your Gut
A flavourful, gut-friendly roast: digestible protein, prebiotic fibre and polyphenols to nourish your microbiome naturally.
25 min · EasyRead more →
DigestionNutrition
Baked Quinoa and Carrot Patties — Gut-Friendly Recipe
Crispy, gluten-free patties packed with prebiotic fibre to nourish your gut microbiome — simple, satisfying, and genuinely good for your digestion.
45 min · EasyRead more →
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DigestionGut health
Pan-Fried Salmon with Sweet Potato Mash and Sautéed Spinach
A gut-friendly trio rich in omega-3s, prebiotic fibre and magnesium to nurture your microbiome and support healthy digestion.
35 min · EasyRead more →
DigestionNutrition
Sautéed French Beans, Steamed Potatoes and Hard-Boiled Eggs
A light, gut-friendly plate rich in fibre, low-FODMAP and naturally prebiotic thanks to resistant starch from cooled steamed potatoes.
35 min · EasyRead more →
DigestionNutrition
Rice Noodle Wok with Tofu and Crunchy Vegetables
A vibrant, prebiotic-rich wok dish that nourishes your gut microbiome in under 30 minutes. Colourful, fibre-packed and full of flavour.
30 min · EasyRead more →
Lactose IntoleranceDigestion
Olive Oil & Lactose-Free Milk Mashed Potato
Soft, creamy and easy to digest: this lactose-free, olive oil mash is as kind to your gut as it is comforting on the plate.
35 min · EasyRead more →
DigestionGut health
White Fish en Papillote with Lemon & Fennel
Light, bloat-busting and gut-friendly, this lemon and fennel parcel is ready in under 30 minutes and kind to your digestive system.
30 min · EasyRead more →
DigestionNutrition
Herby Potato Omelette for a Happy Gut
A light, gluten-free omelette rich in prebiotic polyphenols and digestible protein — gently nourishing your gut microbiome.
25 min · EasyRead more →
DigestionGut health
Chicken, Ginger & Spring Onion Congee — Gut-Friendly Recipe
A warming, deeply soothing rice porridge that's easy on the gut — perfect for sensitive stomachs or recovery days.
90 min · EasyRead more →
DigestionNutrition
Cold Buckwheat Noodle Bowl with Cucumber and Chicken
A light, refreshing, gluten-free bowl packed with prebiotic fibre to nurture your gut microbiome and support healthy digestion.
35 min · EasyRead more →
Lactose IntoleranceDigestion
Dairy-Free Vanilla Rice Pudding
Creamy, gentle on digestion and naturally gut-friendly: this dairy-free rice pudding feeds your microbiome with resistant starch.
55 min · EasyRead more →
DigestionNutrition
Grilled Steak with Rosemary Roasted Potatoes and Steamed Broccoli
A gut-friendly trio packed with prebiotics and protein to nourish your microbiome and support calm, comfortable digestion.
75 min · MediumRead more →
DigestionNutritionGut health
Grilled Salmon with Steamed Potatoes and French Beans – A Gut-Friendly Plate
Anti-inflammatory omega-3s, prebiotic fibre, and zero gluten or lactose. A balanced, gut-friendly plate that's as nourishing as it is delicious.
35 min · EasyRead more →
DigestionNutrition
Gut-Friendly Chicken and Fragrant Rice Lettuce Wraps
Light, easy-to-digest and 100% low-FODMAP: tender chicken, prebiotic basmati rice and crisp lettuce leaves to nourish your gut microbiome.
35 min · EasyRead more →
Low FODMAP DietDigestion
Stir-Fried Rice Noodles with Chicken and Vegetables – Low FODMAP
A gluten-free, FODMAP-friendly wok dish packed with natural prebiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Gluten & CoeliacDigestionMicrobiome
Gluten-Free Minestrone Soup, Packed with Vegetables
A vibrant, homemade minestrone — gluten-free and loaded with prebiotic fibre to nourish your gut microbiome and support healthy digestion.
55 min · EasyRead more →
DigestionInflammation
Creamy Carrot, Potato & Turmeric Soup
A velvety, anti-inflammatory soup packed with fibre and prebiotics to nourish your gut microbiome every day.
40 min · EasyRead more →
DigestionGut health
Coconut Rice with Chicken and Green Vegetables for a Sensitive Tummy
A gentle, nourishing bowl — gluten-free and dairy-free — to soothe your gut and support your microbiome every day.
40 min · EasyRead more →
Low FODMAP DietDigestion
Garlic-Infused Sautéed Prawns with Lemon & Courgette
Light & gut-friendly: omega-3-rich prawns, prebiotic garlic-infused oil, and tender courgette for a happy microbiome.
25 min · EasyRead more →
Gluten & CoeliacDigestionNutrition
Gluten-Free Pasta with Sweet Tomato & Basil Sauce
A comforting, gut-friendly bowl: gluten-free, rich in prebiotics and polyphenols to nourish your microbiome.
30 min · EasyRead more →
DigestionNutrition
Chicory, Apple and Soft Goat's Cheese Salad
Crunchy, fresh and gut-friendly: prebiotic fibre, natural probiotics and virtually no lactose to nourish your gut.
15 min · EasyRead more →
DigestionInflammationGut health
Tummy Healing Ginger, Turmeric & Rice Soup
A gentle, anti-inflammatory soup that soothes your gut from the inside out — perfect for IBS, low-FODMAP, and sensitive tummies.
35 min · EasyRead more →
DigestionMicrobiomeNutrition
Mild Chickpea Curry with Basmati Rice
A comforting, fibre-rich curry packed with anti-inflammatory spices to nourish your gut microbiome every day.
45 min · EasyRead more →
NutritionGut healthDigestion
Healthy Sesame Chicken with Steamed Broccoli
A light, flavourful dish packed with prebiotic fibre and lean protein to nourish your gut microbiome every day.
35 min · EasyRead more →
DigestionNutrition
35 min · EasyRead more →
DigestionGut health
White Turkey and Cannellini Bean Chilli, Gentle on the Gut
A comforting, fibre-rich chilli packed with prebiotic goodness and lean protein to nourish your microbiome gently.
45 min · EasyRead more →
Lactose IntoleranceDigestionNutrition
Grilled Prawn Tacos with Crunchy Slaw — Dairy-Free
Light, anti-inflammatory dairy-free tacos: omega-3-rich grilled prawns and crunchy slaw to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Light Oven-Baked Ratatouille for a Sensitive Gut
A gentle, prebiotic Mediterranean dish adapted for sensitive tummies — nourish your microbiome without the bloat.
90 min · EasyRead more →
MicrobiomeGut healthDigestion
Prebiotic Leek and Mushroom Soup
A gentle, comforting soup rich in inulin and beta-glucans to nourish your gut microbiome and support healthy digestion every day.
35 min · EasyRead more →
Low FODMAP DietDigestion
Low FODMAP Gentle Chicken & Carrot Fried Rice
A light, comforting low FODMAP fried rice that soothes your gut without compromising on flavour. Ready in under 30 minutes.
30 min · EasyRead more →
DigestionGut health
Comforting Homemade Bone Broth for a Sensitive Gut
Rich in collagen and glutamine, this healing bone broth soothes gut pain, repairs the intestinal lining, and supports a sensitive digestive system.
30 min · EasyRead more →
DigestionInflammationGut health
Gut-Healing Butternut Squash & Ginger Soup
A velvety, anti-inflammatory and prebiotic soup to nourish your microbiome and soothe a sensitive gut.
40 min · EasyRead more →
DigestionGut healthNutrition
Lemon & Herb Baked Salmon for a Sensitive Gut
Tender, omega-3-rich salmon that's naturally low-FODMAP and gentle on a sensitive gut — anti-inflammatory goodness in every bite.
30 min · EasyRead more →
Low FODMAP DietDigestionNutrition
Herb-Roasted Chicken with Low FODMAP Vegetables
A golden, fragrant roast chicken that's easy on digestion and Low FODMAP-validated — full of flavour without compromising your gut health.
20 min · EasyRead more →
MicrobiomeGut healthDigestion
Sweet Potato & Red Lentil Shepherd's Pie — Microbiome Friendly
A comforting gluten-free, dairy-free bake packed with prebiotic fibre from red lentils and sweet potato to nourish your gut microbiome.
45 min · EasyRead more →
Digestion
One-pot Rice, Silken Tofu & Spinach for Sensitive Digestion
A complete, ultra-gentle gut-friendly dish — gluten-free, dairy-free, and naturally soothing for your microbiome.
30 min · EasyRead more →
Digestion
Steamed White Fish with Melt-in-the-Mouth Courgettes and Digestible Wholegrain Rice
A gentle, nourishing trio for your gut: light protein, soothing fibre, and steam cooking that preserves every nutrient.
40 min · EasyRead more →