Elimination Diet
Prolonged Exclusion Diets: What They're Really Doing to Your Health
Cutting out foods for too long, without guidance, can damage your gut microbiome and cause deficiencies. Here's what the science says.
May 22, 2026Read more →
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Practical advice, gentle recipes, and science-backed guides to help you live better with IBS and digestive disorders.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
Elimination Diet
Poorly Managed Elimination Diets: The Risks Nobody Tells You About
Cutting out foods without a diagnosis or support can deplete your microbiome, cause deficiencies, and damage your relationship with food.
May 21, 2026Read more →
Elimination Diet
Elimination Diet: How to Follow It Step by Step
Bloating, pain, irregular digestion: an elimination diet can help — if done properly. Here's how to go about it.
May 20, 2026Read more →
Gut-Brain AxisStress & Gut
Deep Breathing and Digestion: How to Calm Your Gut Through Breathwork
Stress and bloating often go hand in hand. Deep breathing can help calm your nervous system and relieve your gut naturally.
May 19, 2026Read more →
Gut-Brain AxisStress & Gut
Meditation and Gut Health: What the Science Actually Says
Stress, bloating, irritable bowel… can meditation really help your gut? Here's what the science genuinely tells us.
May 18, 2026Read more →
Gut-Brain Axis
Psychotropic Medications and Digestion: What Your Gut Is Really Going Through
Antidepressants, anxiolytics, antipsychotics — these medications affect your gut too. Here's what the science says.
May 17, 2026Read more →
Gut-Brain AxisStress & Gut
Anxiety, Depression and Digestive Troubles: When Your Gut Talks to Your Brain
Stress, anxiety, bloating — it's not in your head. It's the gut-brain axis, and the science backs it up.
May 16, 2026Read more →
Gut-Brain Axis
The Gut-Brain Axis: How Your Gut Talks to Your Head
Stress, mood, digestion: your gut and brain are in constant conversation. Discover how this fascinating connection really works.
May 15, 2026Read more →
Probiotics & Prebiotics
Probiotics for Diarrhoea and Constipation: What the Science Actually Says
Diarrhoea, constipation, bloating: probiotics can transform your digestion. But which ones should you choose, and how do you use them effectively?
May 14, 2026Read more →
Probiotics & Prebiotics
Probiotic Side Effects: What You Should Know Before Taking Them
Probiotics are generally well tolerated, but not without risks. Bloating, gas, discomfort — here's what can really happen.
May 13, 2026Read more →
Probiotics & Prebiotics
When to Take Probiotics: Morning, Evening or With Meals?
Morning on an empty stomach, evening before bed, with or without food? The timing of your probiotics really does make all the difference to their effectiveness.
May 12, 2026Read more →
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Probiotics & Prebiotics
Prebiotics: the best foods to feed your gut microbiome
Garlic, Jerusalem artichoke, oats… some foods directly nourish your good bacteria. Find out which ones and how to add them to your diet.
May 11, 2026Read more →