DigestionNutrition
Grilled Steak with Rosemary Roasted Potatoes and Steamed Broccoli
A gut-friendly trio packed with prebiotics and protein to nourish your microbiome and support calm, comfortable digestion.
75 min · MediumRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
DigestionNutritionGut health
Grilled Salmon with Steamed Potatoes and French Beans – A Gut-Friendly Plate
Anti-inflammatory omega-3s, prebiotic fibre, and zero gluten or lactose. A balanced, gut-friendly plate that's as nourishing as it is delicious.
35 min · EasyRead more →
DigestionNutrition
Gut-Friendly Chicken and Fragrant Rice Lettuce Wraps
Light, easy-to-digest and 100% low-FODMAP: tender chicken, prebiotic basmati rice and crisp lettuce leaves to nourish your gut microbiome.
35 min · EasyRead more →
Lactose IntoleranceGut health
Lactose-Free Kefir Bowl with Oats and Banana
A symbiotic bowl for your microbiome: live probiotics from kefir, prebiotic fibre from oats and banana for calm, happy digestion.
15 min · EasyRead more →
Low FODMAP DietDigestion
Stir-Fried Rice Noodles with Chicken and Vegetables – Low FODMAP
A gluten-free, FODMAP-friendly wok dish packed with natural prebiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Gluten & CoeliacDigestionMicrobiome
Gluten-Free Minestrone Soup, Packed with Vegetables
A vibrant, homemade minestrone — gluten-free and loaded with prebiotic fibre to nourish your gut microbiome and support healthy digestion.
55 min · EasyRead more →
DigestionInflammation
Creamy Carrot, Potato & Turmeric Soup
A velvety, anti-inflammatory soup packed with fibre and prebiotics to nourish your gut microbiome every day.
40 min · EasyRead more →
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MicrobiomeNutrition
30 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Nutrition
IBS-Friendly Banana & Walnut Porridge
A soothing, gut-friendly bowl: prebiotic beta-glucans, easy-to-digest banana, and anti-inflammatory walnuts to nurture your microbiome.
15 min · EasyRead more →
Lactose IntoleranceGut healthNutrition
Banana, Blueberry & Lactose-Free Yogurt Smoothie
A prebiotic and probiotic smoothie to nurture your gut microbiome — gentle on digestion and completely lactose-free.
5 min · EasyRead more →
NutritionMicrobiomeGut health
Marinated Tofu Buddha Bowl with Brown Rice and Steamed Vegetables
A colourful, gut-friendly bowl packed with prebiotic brown rice, protein-rich tofu and steamed vegetables to nourish your microbiome daily.
40 min · EasyRead more →
NutritionGut health
Black Rice, Smoked Salmon & Avocado Salad — Gut-Friendly Portion
A vibrant, fibre-rich bowl packed with omega-3s and anthocyanins to nourish your microbiome and calm gut inflammation.
55 min · EasyRead more →