DigestionGut health
White Turkey and Cannellini Bean Chilli, Gentle on the Gut
A comforting, fibre-rich chilli packed with prebiotic goodness and lean protein to nourish your microbiome gently.
45 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
IBS (Irritable Bowel Syndrome)NutritionGut health
Chicken, Roasted Squash & Mixed Leaves Bowl – IBS-Friendly
A colourful, low-FODMAP bowl that's kind to your gut: roasted butternut squash, tender chicken and fresh mixed leaves to nourish your microbiome.
40 min · EasyRead more →
Lactose IntoleranceDigestionNutrition
Grilled Prawn Tacos with Crunchy Slaw — Dairy-Free
Light, anti-inflammatory dairy-free tacos: omega-3-rich grilled prawns and crunchy slaw to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Light Oven-Baked Ratatouille for a Sensitive Gut
A gentle, prebiotic Mediterranean dish adapted for sensitive tummies — nourish your microbiome without the bloat.
90 min · EasyRead more →
MicrobiomeGut healthDigestion
Prebiotic Leek and Mushroom Soup
A gentle, comforting soup rich in inulin and beta-glucans to nourish your gut microbiome and support healthy digestion every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Cinnamon Chia Pudding with Mixed Berries — A Gut-Friendly Breakfast
A fibre-rich chia pudding packed with prebiotics and antioxidants to nourish your gut microbiome from the very first meal of the day.
15 min · EasyRead more →
MicrobiomeGut healthNutrition
Gentle Red Lentil and Carrot Curry for Your Microbiome
A comforting, fibre-rich curry packed with prebiotic goodness and digestive spices — a daily treat for your gut microbiome.
35 min · EasyRead more →
NutritionMicrobiome
Quinoa Salad with Roasted Sweet Potato and Chickpeas — Gut-Friendly Small Portions
A colourful, filling salad packed with prebiotic fibre to nourish your microbiome without the bloating.
45 min · EasyRead more →
NutritionLactose IntoleranceGut health
Creamy Buckwheat Porridge with Plant-Based Milk and Fresh Strawberries
A gluten-free, dairy-free porridge packed with prebiotics to nurture your gut microbiome from the very first bite of the day.
20 min · EasyRead more →
NutritionGut health
Almond-Crusted Trout Fillet with Brussels Sprout Salad
Rich in omega-3s and prebiotic fibre, this gut-friendly dish supports a calm, healthy digestion every day.
35 min · MediumRead more →
Low FODMAP DietDigestion
Low FODMAP Gentle Chicken & Carrot Fried Rice
A light, comforting low FODMAP fried rice that soothes your gut without compromising on flavour. Ready in under 30 minutes.
30 min · EasyRead more →
DigestionGut health
Comforting Homemade Bone Broth for a Sensitive Gut
Rich in collagen and glutamine, this healing bone broth soothes gut pain, repairs the intestinal lining, and supports a sensitive digestive system.
30 min · EasyRead more →