IBS (Irritable Bowel Syndrome)
IBS and Nocturnal Abdominal Pain: What Should You Do?
Night-time pain isn't typical of IBS. Learn to tell the difference between an alarm signal and a benign digestive symptom.
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Gut Tracker: The AI App Transforming Life with IBS
Log your meals, symptoms, and bowel movements. The AI detects your hidden food triggers and shares insights with your doctor in real time. Free 7-day trial, no credit card required.
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Latest articles
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Mixed IBS: How to Stabilise the Diarrhoea/Constipation Cycle
Diarrhoea one day, constipation the next: mixed IBS is exhausting. Discover practical and dietary strategies to restore a stable gut.
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IBS (Irritable Bowel Syndrome)Digestion
IBS and Explosive Diarrhoea: What to Do in an Emergency
Sudden cramps, urgent dashes to the loo: when IBS strikes hard, every second counts. Discover proven relief strategies.
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Latest recipes
See all recipes DigestionGut health
Sweet Potato, Carrot & Coconut Milk Soup
A velvety, gut-friendly soup packed with fibre and beta-carotene — naturally easy to digest and wonderfully soothing.
40 min Easy
Read more DigestionNutrition
Cornflake-Crusted White Fish with Golden Carrot Mash
Light, crispy and gut-friendly: digestible white fish, soothing carrot mash and a naturally gluten-free cornflake crust. Easy on the stomach.
35 min Easy
Read more DigestionMicrobiome
Mild Red Kidney Bean Chilli with Rice – A Gut-Friendly Recipe
A mild, fibre-rich chilli packed with plant-based protein to nourish your gut microbiome and support healthy digestion.
40 min Easy
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Log your meals, track your symptoms, and identify your food triggers with the Gut Tracker app.