IBS (Irritable Bowel Syndrome)Stress & Gut
How to Explain Your IBS to Your Partner
IBS is far more than a dodgy stomach. Here's how to talk to your partner about it — honestly, and without embarrassment.
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Gut Tracker: The AI App Transforming Life with IBS
Log your meals, symptoms, and bowel movements. The AI detects your hidden food triggers and shares insights with your doctor in real time. Free 7-day trial, no credit card required.
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Latest articles
See all articles IBS (Irritable Bowel Syndrome)Stress & Gut
Festive Season and IBS: Getting Through Holiday Meals Without Sacrificing Your Gut Health
Bloating, pain, stress: the festive season is a real challenge with IBS. Here's how to enjoy it without paying the digestive price.
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IBS (Irritable Bowel Syndrome)Nutrition
How to Plan Your Meals for the Week When You Have Irritable Bowel Syndrome
IBS and weekly meal planning: a simple, progressive approach to managing bloating, pain, and unpredictable digestion day to day.
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Latest recipes
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Baked Courgette Turkey Meatballs — Gut-Friendly Recipe
Light, flavourful meatballs packed with prebiotics and quality protein to nourish your gut microbiome every day.
35 min Easy
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DigestionNutrition
New Potato, Salmon & Dill Salad
A light, gut-friendly salad rich in prebiotic resistant starch and anti-inflammatory omega-3s — gentle on the digestive system.
35 min Easy
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Stir-Fried Rice Noodles with Chicken, Carrots & Broccoli — Gut-Friendly Recipe
A flavourful, gluten-free wok dish: digestible protein, prebiotic fibre & anti-inflammatory sulforaphane — all in one gut-friendly bowl.
35 min Easy
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Log your meals, track your symptoms, and identify your food triggers with the Gut Tracker app.