DigestionNutrition
Baked Courgette Turkey Meatballs — Gut-Friendly Recipe
Light, flavourful meatballs packed with prebiotics and quality protein to nourish your gut microbiome every day.
35 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
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DigestionNutrition
New Potato, Salmon & Dill Salad
A light, gut-friendly salad rich in prebiotic resistant starch and anti-inflammatory omega-3s — gentle on the digestive system.
35 min · EasyRead more →
DigestionNutrition
Stir-Fried Rice Noodles with Chicken, Carrots & Broccoli — Gut-Friendly Recipe
A flavourful, gluten-free wok dish: digestible protein, prebiotic fibre & anti-inflammatory sulforaphane — all in one gut-friendly bowl.
35 min · EasyRead more →
Lactose IntoleranceDigestion
Crustless Spinach and Lactose-Free Feta Quiche
Light, gut-friendly and gluten-free, this crustless quiche is rich in prebiotics and probiotics to soothe digestion and nourish your microbiome.
45 min · EasyRead more →
DigestionGut health
Oat, Banana & Almond Milk Smoothie — Gut-Friendly
A prebiotic, lactose-free smoothie that's ultra-gentle on digestion — nurture your gut microbiome in under 5 minutes.
5 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Salmon Poke Bowl with Rice and Cucumber
Fresh, light and gut-friendly: omega-3-rich salmon, low-FODMAP rice and crunchy cucumber for calm, comfortable digestion.
30 min · EasyRead more →
MicrobiomeDigestion
Mild Red Lentil Dahl with Basmati Rice
A comforting, fibre-rich dahl that's gentle on digestion and packed with prebiotic goodness to nourish your gut microbiome every day.
35 min · EasyRead more →
DigestionNutrition
Warm Wild Rice Salad with Chicken and Raisins
Fibre, resistant starch and lean protein in one gentle, gut-friendly dish. Easily adaptable for a low-FODMAP diet.
40 min · EasyRead more →
DigestionNutrition
Baked Tuna and Rice Cakes — Easy Gut-Friendly Recipe
Gentle on the gut, high in protein and oven-baked: these tuna and rice cakes are perfect for calm, comfortable digestion.
35 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
Clear Vegetable, Rice & Tofu Soup for an IBS Flare Day
Gentle, hydrating and easy to digest: this low-FODMAP soup soothes an irritated gut without weighing it down.
35 min · EasyRead more →
NutritionGut health
Creamy Millet Bowl with Poached Pear and Walnuts
A gentle, nourishing bowl to support your gut: gluten-free millet, poached pear and walnuts for a happy microbiome.
35 min · EasyRead more →
MicrobiomeDigestion
Socca & Grilled Vegetables: The Gut-Friendly Chickpea Pancake
A gluten-free chickpea pancake packed with prebiotic fibre and plant protein, served with grilled vegetables to nourish your microbiome.
55 min · EasyRead more →