Digestion
One-pot Rice, Silken Tofu & Spinach for Sensitive Digestion
A complete, ultra-gentle gut-friendly dish — gluten-free, dairy-free, and naturally soothing for your microbiome.
30 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
Gluten & Coeliac
Gluten-Free Crêpes Filled with Banana and Lactose-Free Fromage Blanc
Gentle on your gut: probiotics, banana fibre and zero gluten for a digestion-friendly breakfast you'll love.
30 min · EasyRead more →
Low FODMAP Diet
Quinoa, Cucumber & Hard-Boiled Egg Salad for a Sensitive Gut
A light, gluten-free, low-FODMAP salad that soothes the gut, reduces bloating and gently nourishes your microbiome.
30 min · EasyRead more →
Digestion
Steamed White Fish with Melt-in-the-Mouth Courgettes and Digestible Wholegrain Rice
A gentle, nourishing trio for your gut: light protein, soothing fibre, and steam cooking that preserves every nutrient.
40 min · EasyRead more →
Low FODMAP Diet
Low FODMAP Carrot & Ginger Velvet Soup (No Onion or Garlic)
A gentle, soothing Low FODMAP soup that eases bloating and supports digestion through ginger and carrot fibre.
35 min · EasyRead more →
Lactose Intolerance
Lactose-Free Blueberry Oat Porridge for a Sensitive Gut
A gentle, prebiotic porridge rich in beta-glucan and anthocyanins to nourish your microbiome and soothe sensitive bowels from the very first spoonful.
15 min · EasyRead more →
Low FODMAP Diet
Basmati Rice Bowl with Roasted Carrots and Chicken for a Sensitive Gut
A gentle, nourishing bowl — 100% gluten-free and low-FODMAP — designed to soothe a sensitive gut and support your microbiome.
35 min · EasyRead more →
Gut health
Kefir Yogurt Bowl with Fruits & Seeds
A probiotic-rich breakfast bowl packed with prebiotic fiber, perfect for nourishing your microbiome from the start of the day. Ready in 10 minutes.
10 min · EasyRead more →