NutritionGut health
Quinoa Bowl with Poached Eggs, Spinach & Avocado
A complete, gut-friendly bowl packed with fibre, protein and healthy fats to nourish your microbiome every day.
30 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
DigestionNutrition
Turkey, Carrot and Basmati Rice Gut-Friendly Stir-Fry
A complete, gentle-on-the-gut, naturally low-FODMAP dish: lean turkey, tender carrots and basmati rice for easy digestion.
35 min · EasyRead more →
DigestionNutrition
Steamed Salmon, Rice & Asparagus — A Gut-Friendly Plate
A gentle, nourishing trio to soothe your gut: steamed salmon, fluffy rice and tender asparagus, naturally gluten-free and lactose-free.
30 min · EasyRead more →
Gut healthMicrobiome
Miso & Rice Soup with Green Vegetables
A comforting, gut-friendly bowl: fermented miso, tender rice and green vegetables to nourish your microbiome in one warming soup.
30 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Vegetable & Smoked Tofu Stir-Fry
A vibrant, gut-friendly wok — free from garlic and onion, light, nourishing, and ready in 30 minutes. Perfect for sensitive tummies.
30 min · EasyRead more →
DigestionNutrition
Mild Chicken Curry with Rice and Carrots
A gently simmered curry, rich in lean protein and soft fibre, to soothe digestion and keep your gut happy.
40 min · EasyRead more →
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DigestionNutrition
Mango, Banana & Light Coconut Milk Smoothie
A fruity, velvety smoothie packed with fibre and polyphenols to nourish your gut microbiome every day.
5 min · EasyRead more →
Gluten & CoeliacGut healthNutrition
Gluten-Free Avocado & Poached Egg Toasts
A gut-friendly breakfast packed with fibre, healthy fats and protein to nourish your microbiome and support digestion from the very first meal.
20 min · EasyRead more →
Gluten & CoeliacDigestionNutrition
Savoury Buckwheat Crêpes with Egg and Spinach: A Gut-Friendly, Gluten-Free Recipe
Gluten-free buckwheat galettes topped with egg and spinach: a light, fibre-rich meal that's naturally low-FODMAP friendly.
35 min · EasyRead more →
DigestionNutrition
Basmati Rice Salad with Salmon, Cucumber & Dill — Light and Gut-Friendly
Cooled rice packed with resistant starch, omega-3-rich salmon & hydrating cucumber — a fresh, easy-to-digest salad that loves your gut microbiome.
35 min · EasyRead more →
MicrobiomeNutrition
Millet Buddha Bowl with Roasted Chickpeas and Carrots
A gluten-free bowl packed with prebiotic fibre and digestive goodness — the perfect everyday meal to nourish your gut microbiome.
45 min · EasyRead more →
Lactose IntoleranceDigestion
Courgette Gratin with Lactose-Free Milk
A light, meltingly tender gut-friendly gratin: lactose-free, IBS-adapted and packed with easy-to-digest vegetables to nurture your microbiome.
45 min · EasyRead more →