Lactose IntoleranceDigestion
Crustless Spinach and Lactose-Free Feta Quiche
Light, gut-friendly and gluten-free, this crustless quiche is rich in prebiotics and probiotics to soothe digestion and nourish your microbiome.
45 min · EasyRead more →
Recipes
13 recipes tagged « Lactose Intolerance »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
Lactose IntoleranceNutrition
Red Rice, Beetroot & Lactose-Free Feta Salad
Packed with resistant starch, polyphenols and fibre, this vibrant salad is as kind to your gut microbiome as it is delicious.
35 min · EasyRead more →
Lactose IntoleranceDigestion
Courgette Gratin with Lactose-Free Milk
A light, meltingly tender gut-friendly gratin: lactose-free, IBS-adapted and packed with easy-to-digest vegetables to nurture your microbiome.
45 min · EasyRead more →
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Lactose IntoleranceGut healthNutrition
Lactose-Free Yoghurt Breakfast Bowl with Rice Flakes and Mixed Berries
Gut-friendly and easy to digest: lactose-free yoghurt, rice flakes and polyphenol-rich berries. Perfect for sensitive tummies.
10 min · EasyRead more →
Lactose IntoleranceDigestion
Olive Oil & Lactose-Free Milk Mashed Potato
Soft, creamy and easy to digest: this lactose-free, olive oil mash is as kind to your gut as it is comforting on the plate.
35 min · EasyRead more →
Lactose IntoleranceGut health
Lactose-Free Milk & Coconut Tapioca Pudding
Soft, creamy and easy to digest: this gluten-free, lactose-free pudding soothes the gut while delighting your taste buds.
45 min · EasyRead more →
Lactose IntoleranceDigestion
Dairy-Free Vanilla Rice Pudding
Creamy, gentle on digestion and naturally gut-friendly: this dairy-free rice pudding feeds your microbiome with resistant starch.
55 min · EasyRead more →
Lactose IntoleranceGut health
Lactose-Free Kefir Bowl with Oats and Banana
A symbiotic bowl for your microbiome: live probiotics from kefir, prebiotic fibre from oats and banana for calm, happy digestion.
15 min · EasyRead more →
Lactose IntoleranceGut healthNutrition
Banana, Blueberry & Lactose-Free Yogurt Smoothie
A prebiotic and probiotic smoothie to nurture your gut microbiome — gentle on digestion and completely lactose-free.
5 min · EasyRead more →
Lactose IntoleranceDigestionNutrition
Grilled Prawn Tacos with Crunchy Slaw — Dairy-Free
Light, anti-inflammatory dairy-free tacos: omega-3-rich grilled prawns and crunchy slaw to nourish your gut microbiome.
30 min · EasyRead more →
NutritionLactose IntoleranceGut health
Creamy Buckwheat Porridge with Plant-Based Milk and Fresh Strawberries
A gluten-free, dairy-free porridge packed with prebiotics to nurture your gut microbiome from the very first bite of the day.
20 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Lactose IntoleranceNutrition
Spinach & Tomato Omelette (Dairy-Free) — A Gentle Gut-Friendly Breakfast
A light, dairy-free, low-FODMAP omelette to start your day without bloating or digestive discomfort.
15 min · EasyRead more →
Lactose Intolerance
Lactose-Free Blueberry Oat Porridge for a Sensitive Gut
A gentle, prebiotic porridge rich in beta-glucan and anthocyanins to nourish your microbiome and soothe sensitive bowels from the very first spoonful.
15 min · EasyRead more →