DigestionNutrition
Baked Courgette Turkey Meatballs — Gut-Friendly Recipe
Light, flavourful meatballs packed with prebiotics and quality protein to nourish your gut microbiome every day.
35 min · EasyRead more →
Recipes
65 recipes tagged « Nutrition »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
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DigestionNutrition
New Potato, Salmon & Dill Salad
A light, gut-friendly salad rich in prebiotic resistant starch and anti-inflammatory omega-3s — gentle on the digestive system.
35 min · EasyRead more →
DigestionNutrition
Stir-Fried Rice Noodles with Chicken, Carrots & Broccoli — Gut-Friendly Recipe
A flavourful, gluten-free wok dish: digestible protein, prebiotic fibre & anti-inflammatory sulforaphane — all in one gut-friendly bowl.
35 min · EasyRead more →
DigestionNutrition
Warm Wild Rice Salad with Chicken and Raisins
Fibre, resistant starch and lean protein in one gentle, gut-friendly dish. Easily adaptable for a low-FODMAP diet.
40 min · EasyRead more →
DigestionNutrition
Baked Tuna and Rice Cakes — Easy Gut-Friendly Recipe
Gentle on the gut, high in protein and oven-baked: these tuna and rice cakes are perfect for calm, comfortable digestion.
35 min · EasyRead more →
NutritionGut health
Creamy Millet Bowl with Poached Pear and Walnuts
A gentle, nourishing bowl to support your gut: gluten-free millet, poached pear and walnuts for a happy microbiome.
35 min · EasyRead more →
DigestionNutrition
Polenta-Crusted Fish with Gut-Friendly Green Salad
Light, gluten-free and easy to digest: polenta-crusted fish that looks after your gut with every bite.
35 min · EasyRead more →
DigestionNutrition
Gentle Nasi Goreng with Basmati Rice and Chicken — Gut-Friendly Version
A gut-friendly twist on Indonesian fried rice: gluten-free, rich in prebiotic resistant starch and gentle anti-inflammatory spices. Low-FODMAP friendly.
30 min · EasyRead more →
Lactose IntoleranceNutrition
Red Rice, Beetroot & Lactose-Free Feta Salad
Packed with resistant starch, polyphenols and fibre, this vibrant salad is as kind to your gut microbiome as it is delicious.
35 min · EasyRead more →
DigestionNutrition
Baked Chicken Meatballs with Sweet Potato Mash
Tender meatballs, silky mash: a balanced, easy-to-digest meal designed to nourish your gut microbiome.
45 min · EasyRead more →
DigestionNutrition
Wholegrain Rice Cakes with Avocado and Smoked Salmon – A Gut-Friendly Recipe
Avocado fibre, salmon omega-3s, and easy-to-digest wholegrain rice: a quick, gut-kind assembly that your microbiome will thank you for.
15 min · EasyRead more →
DigestionNutrition
Cornflake-Crusted White Fish with Golden Carrot Mash
Light, crispy and gut-friendly: digestible white fish, soothing carrot mash and a naturally gluten-free cornflake crust. Easy on the stomach.
35 min · EasyRead more →
NutritionGut health
Quinoa Bowl with Poached Eggs, Spinach & Avocado
A complete, gut-friendly bowl packed with fibre, protein and healthy fats to nourish your microbiome every day.
30 min · EasyRead more →
DigestionNutrition
Turkey, Carrot and Basmati Rice Gut-Friendly Stir-Fry
A complete, gentle-on-the-gut, naturally low-FODMAP dish: lean turkey, tender carrots and basmati rice for easy digestion.
35 min · EasyRead more →
DigestionNutrition
Steamed Salmon, Rice & Asparagus — A Gut-Friendly Plate
A gentle, nourishing trio to soothe your gut: steamed salmon, fluffy rice and tender asparagus, naturally gluten-free and lactose-free.
30 min · EasyRead more →
DigestionNutrition
Mild Chicken Curry with Rice and Carrots
A gently simmered curry, rich in lean protein and soft fibre, to soothe digestion and keep your gut happy.
40 min · EasyRead more →
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DigestionNutrition
Mango, Banana & Light Coconut Milk Smoothie
A fruity, velvety smoothie packed with fibre and polyphenols to nourish your gut microbiome every day.
5 min · EasyRead more →
Gluten & CoeliacGut healthNutrition
Gluten-Free Avocado & Poached Egg Toasts
A gut-friendly breakfast packed with fibre, healthy fats and protein to nourish your microbiome and support digestion from the very first meal.
20 min · EasyRead more →
Gluten & CoeliacDigestionNutrition
Savoury Buckwheat Crêpes with Egg and Spinach: A Gut-Friendly, Gluten-Free Recipe
Gluten-free buckwheat galettes topped with egg and spinach: a light, fibre-rich meal that's naturally low-FODMAP friendly.
35 min · EasyRead more →
DigestionNutrition
Basmati Rice Salad with Salmon, Cucumber & Dill — Light and Gut-Friendly
Cooled rice packed with resistant starch, omega-3-rich salmon & hydrating cucumber — a fresh, easy-to-digest salad that loves your gut microbiome.
35 min · EasyRead more →
MicrobiomeNutrition
Millet Buddha Bowl with Roasted Chickpeas and Carrots
A gluten-free bowl packed with prebiotic fibre and digestive goodness — the perfect everyday meal to nourish your gut microbiome.
45 min · EasyRead more →
DigestionNutrition
Sweet Potato and Tinned Tuna Fishcakes — Gut-Friendly Recipe
Fibre, protein and resistant starch in one soft, easy-to-digest fishcake — a simple way to nourish your gut microbiome every day.
35 min · EasyRead more →
DigestionNutrition
Rice Pasta with Courgette & Basil Sauce — Gut-Friendly Recipe
Gluten-free, light and gut-soothing: rice pasta coated in a smooth, digestive-friendly courgette and basil sauce.
30 min · EasyRead more →
DigestionNutrition
Grilled Fish Fillet with Quinoa and Tender Rocket Salad
Light, easy-to-digest and gut-friendly: lean white fish, gluten-free quinoa, and tender rocket to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Grilled Chicken, Creamy Polenta and Green Vegetables
A gentle trio for your gut: lean protein, gluten-free starch and nourishing green vegetables to support your microbiome.
40 min · EasyRead more →
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Lactose IntoleranceGut healthNutrition
Lactose-Free Yoghurt Breakfast Bowl with Rice Flakes and Mixed Berries
Gut-friendly and easy to digest: lactose-free yoghurt, rice flakes and polyphenol-rich berries. Perfect for sensitive tummies.
10 min · EasyRead more →
DigestionNutrition
Tofu, Carrot & Pea Fried Rice — Gut-Friendly Version
A gentle, protein-rich fried rice designed to support your gut without compromising on flavour. Light, nourishing and easy to digest.
30 min · EasyRead more →
DigestionNutrition
Grilled Turkey Fillet with Light Ratatouille
Lean protein meets Mediterranean vegetables — a gut-friendly duo to nourish your microbiome, ease inflammation, and delight your taste buds.
40 min · EasyRead more →
MicrobiomeNutrition
Brown Rice Buddha Bowl with Roasted Chickpeas and Massaged Red Cabbage
A vibrant, gut-soothing bowl packed with prebiotic fibre, butyrate and anthocyanins — all in one beautifully balanced meal.
40 min · EasyRead more →
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DigestionNutrition
Lemon Roast Chicken with Carrots and Parsnips — The Dish That Loves Your Gut
A flavourful, gut-friendly roast: digestible protein, prebiotic fibre and polyphenols to nourish your microbiome naturally.
25 min · EasyRead more →
DigestionNutrition
Baked Quinoa and Carrot Patties — Gut-Friendly Recipe
Crispy, gluten-free patties packed with prebiotic fibre to nourish your gut microbiome — simple, satisfying, and genuinely good for your digestion.
45 min · EasyRead more →
DigestionNutrition
Sautéed French Beans, Steamed Potatoes and Hard-Boiled Eggs
A light, gut-friendly plate rich in fibre, low-FODMAP and naturally prebiotic thanks to resistant starch from cooled steamed potatoes.
35 min · EasyRead more →
MicrobiomeNutrition
Quinoa Pilaf with Carrots, Courgettes & Fresh Herbs — Gut-Friendly Recipe
A vibrant, gluten-free pilaf packed with prebiotic fibre to nurture your gut microbiome — ready in just 30 minutes.
30 min · EasyRead more →
DigestionNutrition
Rice Noodle Wok with Tofu and Crunchy Vegetables
A vibrant, prebiotic-rich wok dish that nourishes your gut microbiome in under 30 minutes. Colourful, fibre-packed and full of flavour.
30 min · EasyRead more →
DigestionNutrition
Herby Potato Omelette for a Happy Gut
A light, gluten-free omelette rich in prebiotic polyphenols and digestible protein — gently nourishing your gut microbiome.
25 min · EasyRead more →
DigestionNutrition
Cold Buckwheat Noodle Bowl with Cucumber and Chicken
A light, refreshing, gluten-free bowl packed with prebiotic fibre to nurture your gut microbiome and support healthy digestion.
35 min · EasyRead more →
DigestionNutrition
Grilled Steak with Rosemary Roasted Potatoes and Steamed Broccoli
A gut-friendly trio packed with prebiotics and protein to nourish your microbiome and support calm, comfortable digestion.
75 min · MediumRead more →
DigestionNutritionGut health
Grilled Salmon with Steamed Potatoes and French Beans – A Gut-Friendly Plate
Anti-inflammatory omega-3s, prebiotic fibre, and zero gluten or lactose. A balanced, gut-friendly plate that's as nourishing as it is delicious.
35 min · EasyRead more →
DigestionNutrition
Gut-Friendly Chicken and Fragrant Rice Lettuce Wraps
Light, easy-to-digest and 100% low-FODMAP: tender chicken, prebiotic basmati rice and crisp lettuce leaves to nourish your gut microbiome.
35 min · EasyRead more →
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MicrobiomeNutrition
30 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Nutrition
IBS-Friendly Banana & Walnut Porridge
A soothing, gut-friendly bowl: prebiotic beta-glucans, easy-to-digest banana, and anti-inflammatory walnuts to nurture your microbiome.
15 min · EasyRead more →
Lactose IntoleranceGut healthNutrition
Banana, Blueberry & Lactose-Free Yogurt Smoothie
A prebiotic and probiotic smoothie to nurture your gut microbiome — gentle on digestion and completely lactose-free.
5 min · EasyRead more →
NutritionMicrobiomeGut health
Marinated Tofu Buddha Bowl with Brown Rice and Steamed Vegetables
A colourful, gut-friendly bowl packed with prebiotic brown rice, protein-rich tofu and steamed vegetables to nourish your microbiome daily.
40 min · EasyRead more →
NutritionGut health
Black Rice, Smoked Salmon & Avocado Salad — Gut-Friendly Portion
A vibrant, fibre-rich bowl packed with omega-3s and anthocyanins to nourish your microbiome and calm gut inflammation.
55 min · EasyRead more →
Gluten & CoeliacDigestionNutrition
Gluten-Free Pasta with Sweet Tomato & Basil Sauce
A comforting, gut-friendly bowl: gluten-free, rich in prebiotics and polyphenols to nourish your microbiome.
30 min · EasyRead more →
MicrobiomeNutrition
Quinoa Power Bowl with Roasted Vegetables and Gentle Hummus
A vibrant, filling bowl packed with prebiotic fibre to nourish your gut microbiome and support comfortable digestion every day.
45 min · MediumRead more →
Gut healthNutritionMicrobiome
Miso-Glazed Salmon with Steamed Rice and Crunchy Vegetables
An anti-inflammatory dish combining omega-3s from salmon with miso probiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Miso Soup with Tofu and Rice Noodles for a Sensitive Gut
A soothing Japanese soup rich in probiotics and prebiotics to nurture your microbiome and ease a sensitive gut.
35 min · EasyRead more →
DigestionNutrition
Chicory, Apple and Soft Goat's Cheese Salad
Crunchy, fresh and gut-friendly: prebiotic fibre, natural probiotics and virtually no lactose to nourish your gut.
15 min · EasyRead more →
DigestionMicrobiomeNutrition
Mild Chickpea Curry with Basmati Rice
A comforting, fibre-rich curry packed with anti-inflammatory spices to nourish your gut microbiome every day.
45 min · EasyRead more →
NutritionGut healthDigestion
Healthy Sesame Chicken with Steamed Broccoli
A light, flavourful dish packed with prebiotic fibre and lean protein to nourish your gut microbiome every day.
35 min · EasyRead more →
InflammationNutritionMicrobiome
Warm Lentil, Carrot & Anti-Inflammatory Herb Salad
A comforting, fibre-rich bowl packed with prebiotics and polyphenols to nourish your gut microbiome and ease everyday digestion.
45 min · EasyRead more →
DigestionNutrition
35 min · EasyRead more →
IBS (Irritable Bowel Syndrome)NutritionGut health
Chicken, Roasted Squash & Mixed Leaves Bowl – IBS-Friendly
A colourful, low-FODMAP bowl that's kind to your gut: roasted butternut squash, tender chicken and fresh mixed leaves to nourish your microbiome.
40 min · EasyRead more →
Lactose IntoleranceDigestionNutrition
Grilled Prawn Tacos with Crunchy Slaw — Dairy-Free
Light, anti-inflammatory dairy-free tacos: omega-3-rich grilled prawns and crunchy slaw to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Light Oven-Baked Ratatouille for a Sensitive Gut
A gentle, prebiotic Mediterranean dish adapted for sensitive tummies — nourish your microbiome without the bloat.
90 min · EasyRead more →
Gut healthMicrobiomeNutrition
Cinnamon Chia Pudding with Mixed Berries — A Gut-Friendly Breakfast
A fibre-rich chia pudding packed with prebiotics and antioxidants to nourish your gut microbiome from the very first meal of the day.
15 min · EasyRead more →
MicrobiomeGut healthNutrition
Gentle Red Lentil and Carrot Curry for Your Microbiome
A comforting, fibre-rich curry packed with prebiotic goodness and digestive spices — a daily treat for your gut microbiome.
35 min · EasyRead more →
NutritionMicrobiome
Quinoa Salad with Roasted Sweet Potato and Chickpeas — Gut-Friendly Small Portions
A colourful, filling salad packed with prebiotic fibre to nourish your microbiome without the bloating.
45 min · EasyRead more →
NutritionLactose IntoleranceGut health
Creamy Buckwheat Porridge with Plant-Based Milk and Fresh Strawberries
A gluten-free, dairy-free porridge packed with prebiotics to nurture your gut microbiome from the very first bite of the day.
20 min · EasyRead more →
NutritionGut health
Almond-Crusted Trout Fillet with Brussels Sprout Salad
Rich in omega-3s and prebiotic fibre, this gut-friendly dish supports a calm, healthy digestion every day.
35 min · MediumRead more →
Gluten & CoeliacNutritionGut health
Gluten-Free Rice Flour Pancakes with Blueberries
Gentle on the gut, rich in fibre and polyphenols, these gluten-free pancakes support your microbiome from the very first bite.
30 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Lactose IntoleranceNutrition
Spinach & Tomato Omelette (Dairy-Free) — A Gentle Gut-Friendly Breakfast
A light, dairy-free, low-FODMAP omelette to start your day without bloating or digestive discomfort.
15 min · EasyRead more →
DigestionGut healthNutrition
Lemon & Herb Baked Salmon for a Sensitive Gut
Tender, omega-3-rich salmon that's naturally low-FODMAP and gentle on a sensitive gut — anti-inflammatory goodness in every bite.
30 min · EasyRead more →
Low FODMAP DietDigestionNutrition
Herb-Roasted Chicken with Low FODMAP Vegetables
A golden, fragrant roast chicken that's easy on digestion and Low FODMAP-validated — full of flavour without compromising your gut health.
20 min · EasyRead more →