MicrobiomeDigestion
Mild Red Lentil Dahl with Basmati Rice
A comforting, fibre-rich dahl that's gentle on digestion and packed with prebiotic goodness to nourish your gut microbiome every day.
35 min · EasyRead more →
Recipes
20 recipes tagged « Microbiome »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
MicrobiomeDigestion
Socca & Grilled Vegetables: The Gut-Friendly Chickpea Pancake
A gluten-free chickpea pancake packed with prebiotic fibre and plant protein, served with grilled vegetables to nourish your microbiome.
55 min · EasyRead more →
DigestionMicrobiome
Mild Red Kidney Bean Chilli with Rice – A Gut-Friendly Recipe
A mild, fibre-rich chilli packed with plant-based protein to nourish your gut microbiome and support healthy digestion.
40 min · EasyRead more →
Gut healthMicrobiome
Miso & Rice Soup with Green Vegetables
A comforting, gut-friendly bowl: fermented miso, tender rice and green vegetables to nourish your microbiome in one warming soup.
30 min · EasyRead more →
MicrobiomeNutrition
Millet Buddha Bowl with Roasted Chickpeas and Carrots
A gluten-free bowl packed with prebiotic fibre and digestive goodness — the perfect everyday meal to nourish your gut microbiome.
45 min · EasyRead more →
MicrobiomeNutrition
Brown Rice Buddha Bowl with Roasted Chickpeas and Massaged Red Cabbage
A vibrant, gut-soothing bowl packed with prebiotic fibre, butyrate and anthocyanins — all in one beautifully balanced meal.
40 min · EasyRead more →
MicrobiomeNutrition
Quinoa Pilaf with Carrots, Courgettes & Fresh Herbs — Gut-Friendly Recipe
A vibrant, gluten-free pilaf packed with prebiotic fibre to nurture your gut microbiome — ready in just 30 minutes.
30 min · EasyRead more →
Gluten & CoeliacDigestionMicrobiome
Gluten-Free Minestrone Soup, Packed with Vegetables
A vibrant, homemade minestrone — gluten-free and loaded with prebiotic fibre to nourish your gut microbiome and support healthy digestion.
55 min · EasyRead more →
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MicrobiomeNutrition
30 min · EasyRead more →
NutritionMicrobiomeGut health
Marinated Tofu Buddha Bowl with Brown Rice and Steamed Vegetables
A colourful, gut-friendly bowl packed with prebiotic brown rice, protein-rich tofu and steamed vegetables to nourish your microbiome daily.
40 min · EasyRead more →
MicrobiomeNutrition
Quinoa Power Bowl with Roasted Vegetables and Gentle Hummus
A vibrant, filling bowl packed with prebiotic fibre to nourish your gut microbiome and support comfortable digestion every day.
45 min · MediumRead more →
Gut healthNutritionMicrobiome
Miso-Glazed Salmon with Steamed Rice and Crunchy Vegetables
An anti-inflammatory dish combining omega-3s from salmon with miso probiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Miso Soup with Tofu and Rice Noodles for a Sensitive Gut
A soothing Japanese soup rich in probiotics and prebiotics to nurture your microbiome and ease a sensitive gut.
35 min · EasyRead more →
DigestionMicrobiomeNutrition
Mild Chickpea Curry with Basmati Rice
A comforting, fibre-rich curry packed with anti-inflammatory spices to nourish your gut microbiome every day.
45 min · EasyRead more →
InflammationNutritionMicrobiome
Warm Lentil, Carrot & Anti-Inflammatory Herb Salad
A comforting, fibre-rich bowl packed with prebiotics and polyphenols to nourish your gut microbiome and ease everyday digestion.
45 min · EasyRead more →
MicrobiomeGut healthDigestion
Prebiotic Leek and Mushroom Soup
A gentle, comforting soup rich in inulin and beta-glucans to nourish your gut microbiome and support healthy digestion every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Cinnamon Chia Pudding with Mixed Berries — A Gut-Friendly Breakfast
A fibre-rich chia pudding packed with prebiotics and antioxidants to nourish your gut microbiome from the very first meal of the day.
15 min · EasyRead more →
MicrobiomeGut healthNutrition
Gentle Red Lentil and Carrot Curry for Your Microbiome
A comforting, fibre-rich curry packed with prebiotic goodness and digestive spices — a daily treat for your gut microbiome.
35 min · EasyRead more →
NutritionMicrobiome
Quinoa Salad with Roasted Sweet Potato and Chickpeas — Gut-Friendly Small Portions
A colourful, filling salad packed with prebiotic fibre to nourish your microbiome without the bloating.
45 min · EasyRead more →
MicrobiomeGut healthDigestion
Sweet Potato & Red Lentil Shepherd's Pie — Microbiome Friendly
A comforting gluten-free, dairy-free bake packed with prebiotic fibre from red lentils and sweet potato to nourish your gut microbiome.
45 min · EasyRead more →