InflammationNutritionMicrobiome
Warm Lentil, Carrot & Anti-Inflammatory Herb Salad
A comforting, fibre-rich bowl packed with prebiotics and polyphenols to nourish your gut microbiome and ease everyday digestion.
45 min · EasyRead more →
Recipes
6 recipes tagged « Microbiome »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
MicrobiomeGut healthDigestion
Prebiotic Leek and Mushroom Soup
A gentle, comforting soup rich in inulin and beta-glucans to nourish your gut microbiome and support healthy digestion every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Cinnamon Chia Pudding with Mixed Berries — A Gut-Friendly Breakfast
A fibre-rich chia pudding packed with prebiotics and antioxidants to nourish your gut microbiome from the very first meal of the day.
15 min · EasyRead more →
MicrobiomeGut healthNutrition
Gentle Red Lentil and Carrot Curry for Your Microbiome
A comforting, fibre-rich curry packed with prebiotic goodness and digestive spices — a daily treat for your gut microbiome.
35 min · EasyRead more →
NutritionMicrobiome
Quinoa Salad with Roasted Sweet Potato and Chickpeas — Gut-Friendly Small Portions
A colourful, filling salad packed with prebiotic fibre to nourish your microbiome without the bloating.
45 min · EasyRead more →
MicrobiomeGut healthDigestion
Sweet Potato & Red Lentil Shepherd's Pie — Microbiome Friendly
A comforting gluten-free, dairy-free bake packed with prebiotic fibre from red lentils and sweet potato to nourish your gut microbiome.
45 min · EasyRead more →