IBS (Irritable Bowel Syndrome)Nutrition
The 'Healthy' Foods That Can Make IBS Worse
Broccoli, apples, pulses… Some of the healthiest foods can trigger IBS symptoms. Here's why — and what to do about it.
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Latest articles
See all articles IBS (Irritable Bowel Syndrome)Digestion
IBS or Slow Digestion: How to Tell the Difference?
Bloating, pain, unpredictable bowel habits… but is it really IBS? We explain how to tell it apart from slow digestion.
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IBS (Irritable Bowel Syndrome)
Identifying Your Personal IBS Triggers in 30 Days: A Step-by-Step Protocol
Bloating, pain, unpredictable bowel habits — could 30 days be enough to understand what's really triggering your IBS?
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Latest recipes
See all recipes DigestionNutrition
Baked Courgette Turkey Meatballs — Gut-Friendly Recipe
Light, flavourful meatballs packed with prebiotics and quality protein to nourish your gut microbiome every day.
35 min Easy
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DigestionNutrition
New Potato, Salmon & Dill Salad
A light, gut-friendly salad rich in prebiotic resistant starch and anti-inflammatory omega-3s — gentle on the digestive system.
35 min Easy
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Stir-Fried Rice Noodles with Chicken, Carrots & Broccoli — Gut-Friendly Recipe
A flavourful, gluten-free wok dish: digestible protein, prebiotic fibre & anti-inflammatory sulforaphane — all in one gut-friendly bowl.
35 min Easy
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