IBS (Irritable Bowel Syndrome)Nutrition
The 'Healthy' Foods That Can Make IBS Worse
Broccoli, apples, pulses… Some of the healthiest foods can trigger IBS symptoms. Here's why — and what to do about it.
Jul 6, 2026Read more →
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Practical advice, gentle recipes, and science-backed guides to help you live better with IBS and digestive disorders.
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IBS (Irritable Bowel Syndrome)Digestion
IBS or Slow Digestion: How to Tell the Difference?
Bloating, pain, unpredictable bowel habits… but is it really IBS? We explain how to tell it apart from slow digestion.
Jul 5, 2026Read more →
IBS (Irritable Bowel Syndrome)
Identifying Your Personal IBS Triggers in 30 Days: A Step-by-Step Protocol
Bloating, pain, unpredictable bowel habits — could 30 days be enough to understand what's really triggering your IBS?
Jul 4, 2026Read more →
IBS (Irritable Bowel Syndrome)
Puberty, Periods and IBS: What Every Teenage Girl Should Know About Her Gut
Bloating, cramps, unpredictable digestion — could your periods be affecting your gut? Here's what the science actually says.
Jul 3, 2026Read more →
IBS (Irritable Bowel Syndrome)
Female Hormones and IBS Flares: What Your Cycle Does to Your Gut
Bloating, cramps, unpredictable digestion — your hormones may be to blame. Here's how your menstrual cycle affects IBS.
Jul 2, 2026Read more →
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IBS (Irritable Bowel Syndrome)
IBS: Which Healthcare Professional Should You See for Irritable Bowel Syndrome?
GP, gastroenterologist, dietitian… Knowing who to turn to for IBS makes all the difference. A clear guide so you don't struggle alone.
Jul 1, 2026Read more →
IBS (Irritable Bowel Syndrome)
15 Questions to Ask Your Gastroenterologist About Irritable Bowel Syndrome
Diagnosed with IBS? These 15 essential questions will help you understand your condition and take an active role in your care.
Jun 30, 2026Read more →
IBS (Irritable Bowel Syndrome)Food Intolerance
IBS: How to Read Food Labels to Protect Your Gut
Bloating, pain, unpredictable digestion — learning to read food labels could transform your daily life with irritable bowel syndrome.
Jun 29, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
IBS: How Irritable Bowel Syndrome Impacts Your Daily Life and Work
IBS goes far beyond stomach pain — 85% of patients report disruption to their working life. Understanding it is the first step to managing it.
Jun 28, 2026Read more →
IBS (Irritable Bowel Syndrome)Inflammation
IBS vs IBD: What Are the Real Differences?
Bloating, pain, disrupted digestion — IBS and IBD share symptoms, but they're two fundamentally different conditions. Here's what you need to know.
Jun 27, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & GutGut-Brain Axis
IBS, Stress and the Gut-Brain Axis: How to Break the Vicious Cycle
Stress and IBS fuel each other through the gut-brain axis. Understanding this vicious cycle is the first step towards breaking it.
Jun 26, 2026Read more →
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IBS (Irritable Bowel Syndrome)Food Intolerance
IBS and Hidden Food Intolerances: Why Your Symptoms Won't Go Away
Bloating, pain, unpredictable digestion — could a hidden food intolerance be the cause you've been missing all along?
Jun 25, 2026Read more →