IBS (Irritable Bowel Syndrome)Stress & Gut
How to Explain Your IBS to Your Partner
IBS is far more than a dodgy stomach. Here's how to talk to your partner about it — honestly, and without embarrassment.
Jul 26, 2026Read more →
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20 articles tagged « Stress & Gut »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
IBS (Irritable Bowel Syndrome)Stress & Gut
Festive Season and IBS: Getting Through Holiday Meals Without Sacrificing Your Gut Health
Bloating, pain, stress: the festive season is a real challenge with IBS. Here's how to enjoy it without paying the digestive price.
Jul 25, 2026Read more →
Gut healthStress & Gut
An Evening Routine to Calm Your Gut Before Bed
Bloating, acid reflux, irritable bowel: a few simple evening habits can transform your nights and your digestive comfort.
Jul 23, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
Yoga and IBS: the poses that genuinely relieve intestinal cramps
Twists, child's pose, legs up the wall… certain yoga poses act directly on IBS-related cramps. Here's how and why.
Jul 11, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
IBS: How Irritable Bowel Syndrome Impacts Your Daily Life and Work
IBS goes far beyond stomach pain — 85% of patients report disruption to their working life. Understanding it is the first step to managing it.
Jun 28, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & GutGut-Brain Axis
IBS, Stress and the Gut-Brain Axis: How to Break the Vicious Cycle
Stress and IBS fuel each other through the gut-brain axis. Understanding this vicious cycle is the first step towards breaking it.
Jun 26, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
IBS and Social Anxiety: How to Overcome the Fear of Not Finding a Toilet in Time
IBS and toilet anxiety form a vicious cycle. Understanding the mechanism is the first step to breaking it.
Jun 19, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
IBS and Sleep: How to Rest Better and Calm Your Gut
Poor sleep and IBS form a vicious cycle. Discover how to break the loop with a few simple, gut-friendly habits.
Jun 17, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
Dating with IBS: How to Enjoy a Night Out Without the Stress
IBS and dating can mix. Learn how to prepare for a night out without letting your gut call the shots.
Jun 14, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
IBS at Work: Surviving Meetings, Open-Plan Offices and Business Travel with Irritable Bowel Syndrome
IBS making work life a struggle? Discover practical strategies for managing your symptoms in meetings, open-plan offices and on the move.
Jun 13, 2026Read more →
Stress & GutIBS (Irritable Bowel Syndrome)
Stress and IBS: how your nerves send your gut into crisis
Stress doesn't cause IBS, but it can trigger a flare at any moment. Here's why — and how to regain control.
May 29, 2026Read more →
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Stress & GutIBS (Irritable Bowel Syndrome)
Burnout and Digestive Symptoms: When Stress Takes Hold in Your Gut
Exhaustion, a knotted stomach, erratic digestion — burnout leaves its mark on your gut too. Here's why, and what you can do about it.
May 28, 2026Read more →
Stress & GutDigestion
Irregular Routines: How an Unpredictable Lifestyle Disrupts Your Digestion
Erratic meal times, poor sleep, chronic stress — your gut remembers all of it. Here's why, and what you can do about it.
May 27, 2026Read more →
Stress & GutDigestion
Stress and Digestion: 6 Effective Techniques to Calm Your Gut
Stress disrupts your digestion more than you'd think. Discover proven techniques to restore gut balance and ease everyday symptoms.
May 26, 2026Read more →
Stress & GutGut-Brain Axis
Stress and the Gut: What's Really Happening Inside Your Body
Stress isn't just in your head — it disrupts your gut, your microbiome, and your intestinal barrier. Here's what the science says.
May 25, 2026Read more →
Gut-Brain AxisStress & Gut
Deep Breathing and Digestion: How to Calm Your Gut Through Breathwork
Stress and bloating often go hand in hand. Deep breathing can help calm your nervous system and relieve your gut naturally.
May 19, 2026Read more →
Gut-Brain AxisStress & Gut
Meditation and Gut Health: What the Science Actually Says
Stress, bloating, irritable bowel… can meditation really help your gut? Here's what the science genuinely tells us.
May 18, 2026Read more →
Gut-Brain AxisStress & Gut
Anxiety, Depression and Digestive Troubles: When Your Gut Talks to Your Brain
Stress, anxiety, bloating — it's not in your head. It's the gut-brain axis, and the science backs it up.
May 16, 2026Read more →
InflammationStress & Gut
PTSD, Chronic Stress and Gut Inflammation: What Your Gut Is Really Feeling
Trauma and chronic stress take a serious toll on your gut. Discover the biological mechanisms and nutritional tools to help ease their effects.
May 2, 2026Read more →
Stress & Gut
Stress and the Gut: Understanding the Gut-Brain Axis to Ease Your Digestive Symptoms
Stress and digestive troubles are deeply linked. Discover how the gut-brain axis works and how to regain control of your symptoms.
Mar 12, 2026Read more →