IBS (Irritable Bowel Syndrome)
Female Hormones and IBS Flares: What Your Cycle Does to Your Gut
Bloating, cramps, unpredictable digestion — your hormones may be to blame. Here's how your menstrual cycle affects IBS.
Jul 2, 2026Read more →
Blog
Practical advice, gentle recipes, and science-backed guides to help you live better with IBS and digestive disorders.
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IBS (Irritable Bowel Syndrome)
IBS: Which Healthcare Professional Should You See for Irritable Bowel Syndrome?
GP, gastroenterologist, dietitian… Knowing who to turn to for IBS makes all the difference. A clear guide so you don't struggle alone.
Jul 1, 2026Read more →
IBS (Irritable Bowel Syndrome)
15 Questions to Ask Your Gastroenterologist About Irritable Bowel Syndrome
Diagnosed with IBS? These 15 essential questions will help you understand your condition and take an active role in your care.
Jun 30, 2026Read more →
IBS (Irritable Bowel Syndrome)Food Intolerance
IBS: How to Read Food Labels to Protect Your Gut
Bloating, pain, unpredictable digestion — learning to read food labels could transform your daily life with irritable bowel syndrome.
Jun 29, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & Gut
IBS: How Irritable Bowel Syndrome Impacts Your Daily Life and Work
IBS goes far beyond stomach pain — 85% of patients report disruption to their working life. Understanding it is the first step to managing it.
Jun 28, 2026Read more →
IBS (Irritable Bowel Syndrome)Inflammation
IBS vs IBD: What Are the Real Differences?
Bloating, pain, disrupted digestion — IBS and IBD share symptoms, but they're two fundamentally different conditions. Here's what you need to know.
Jun 27, 2026Read more →
IBS (Irritable Bowel Syndrome)Stress & GutGut-Brain Axis
IBS, Stress and the Gut-Brain Axis: How to Break the Vicious Cycle
Stress and IBS fuel each other through the gut-brain axis. Understanding this vicious cycle is the first step towards breaking it.
Jun 26, 2026Read more →
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IBS (Irritable Bowel Syndrome)Food Intolerance
IBS and Hidden Food Intolerances: Why Your Symptoms Won't Go Away
Bloating, pain, unpredictable digestion — could a hidden food intolerance be the cause you've been missing all along?
Jun 25, 2026Read more →
IBS (Irritable Bowel Syndrome)Gut health
How Gut Health Influences the Severity of Irritable Bowel Syndrome
Dysbiosis, inflammation, gut-brain axis: discover why the state of your microbiome plays a key role in the intensity of your IBS symptoms.
Jun 24, 2026Read more →
IBS (Irritable Bowel Syndrome)Microbiome
IBS and the Microbiome: What Recent Research Tells Us
Irritable bowel syndrome is closely linked to your gut microbiota. Here's what the science is revealing in 2025.
Jun 23, 2026Read more →
IBS (Irritable Bowel Syndrome)Low FODMAP Diet
The Low FODMAP Diet Isn't Working for Your IBS? Here's What to Do Next
Low FODMAP hasn't settled your irritable bowel? You're not alone — and it's not the end of the road. Here's why, and what to try next.
Jun 22, 2026Read more →
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IBS (Irritable Bowel Syndrome)Low FODMAP Diet
The Low-FODMAP Diet: A Key Approach to Managing Irritable Bowel Syndrome
Bloating, pain, diarrhoea: the low-FODMAP diet is now one of the most recognised nutritional strategies for managing IBS.
Jun 21, 2026Read more →