Practical advice, gentle recipes, and science-backed guides to help you live better with IBS and digestive disorders.
Unexplained tummy aches? IBS affects around 12% of children. Here's how to explain what's happening in simple, reassuring terms.
IBS and toilet anxiety form a vicious cycle. Understanding the mechanism is the first step to breaking it.
Pain, bloating, urgent dashes to the loo — here's what a day with IBS really looks like, and what science says about each symptom.
Poor sleep and IBS form a vicious cycle. Discover how to break the loop with a few simple, gut-friendly habits.
Bloating, pain, urgent dashes to the loo — restaurants can feel daunting with IBS. Here's how to order with confidence.
Walking, yoga, swimming… certain types of exercise can genuinely ease IBS symptoms. Find out which ones and how to make them work for you.
IBS and dating can mix. Learn how to prepare for a night out without letting your gut call the shots.
IBS making work life a struggle? Discover practical strategies for managing your symptoms in meetings, open-plan offices and on the move.
IBS and travel aren't mutually exclusive. Learn how to build your "gut plan" and set off with confidence.
Bloating before breakfast? A simple, science-backed morning routine could make all the difference for your irritable bowel syndrome.
Could your daily habits be making your IBS symptoms worse? Discover the 10 most common mistakes to avoid.
IBS is real, chronic and complex — not "all in your head". Here's how to explain it simply to those who don't quite get it.