DigestionNutrition
Baked Courgette Turkey Meatballs — Gut-Friendly Recipe
Light, flavourful meatballs packed with prebiotics and quality protein to nourish your gut microbiome every day.
35 min · EasyRead more →
Recipes
76 recipes tagged « Digestion »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
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DigestionNutrition
New Potato, Salmon & Dill Salad
A light, gut-friendly salad rich in prebiotic resistant starch and anti-inflammatory omega-3s — gentle on the digestive system.
35 min · EasyRead more →
DigestionNutrition
Stir-Fried Rice Noodles with Chicken, Carrots & Broccoli — Gut-Friendly Recipe
A flavourful, gluten-free wok dish: digestible protein, prebiotic fibre & anti-inflammatory sulforaphane — all in one gut-friendly bowl.
35 min · EasyRead more →
Lactose IntoleranceDigestion
Crustless Spinach and Lactose-Free Feta Quiche
Light, gut-friendly and gluten-free, this crustless quiche is rich in prebiotics and probiotics to soothe digestion and nourish your microbiome.
45 min · EasyRead more →
DigestionGut health
Oat, Banana & Almond Milk Smoothie — Gut-Friendly
A prebiotic, lactose-free smoothie that's ultra-gentle on digestion — nurture your gut microbiome in under 5 minutes.
5 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Salmon Poke Bowl with Rice and Cucumber
Fresh, light and gut-friendly: omega-3-rich salmon, low-FODMAP rice and crunchy cucumber for calm, comfortable digestion.
30 min · EasyRead more →
MicrobiomeDigestion
Mild Red Lentil Dahl with Basmati Rice
A comforting, fibre-rich dahl that's gentle on digestion and packed with prebiotic goodness to nourish your gut microbiome every day.
35 min · EasyRead more →
DigestionNutrition
Warm Wild Rice Salad with Chicken and Raisins
Fibre, resistant starch and lean protein in one gentle, gut-friendly dish. Easily adaptable for a low-FODMAP diet.
40 min · EasyRead more →
DigestionNutrition
Baked Tuna and Rice Cakes — Easy Gut-Friendly Recipe
Gentle on the gut, high in protein and oven-baked: these tuna and rice cakes are perfect for calm, comfortable digestion.
35 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
Clear Vegetable, Rice & Tofu Soup for an IBS Flare Day
Gentle, hydrating and easy to digest: this low-FODMAP soup soothes an irritated gut without weighing it down.
35 min · EasyRead more →
MicrobiomeDigestion
Socca & Grilled Vegetables: The Gut-Friendly Chickpea Pancake
A gluten-free chickpea pancake packed with prebiotic fibre and plant protein, served with grilled vegetables to nourish your microbiome.
55 min · EasyRead more →
DigestionNutrition
Polenta-Crusted Fish with Gut-Friendly Green Salad
Light, gluten-free and easy to digest: polenta-crusted fish that looks after your gut with every bite.
35 min · EasyRead more →
DigestionNutrition
Gentle Nasi Goreng with Basmati Rice and Chicken — Gut-Friendly Version
A gut-friendly twist on Indonesian fried rice: gluten-free, rich in prebiotic resistant starch and gentle anti-inflammatory spices. Low-FODMAP friendly.
30 min · EasyRead more →
DigestionNutrition
Baked Chicken Meatballs with Sweet Potato Mash
Tender meatballs, silky mash: a balanced, easy-to-digest meal designed to nourish your gut microbiome.
45 min · EasyRead more →
DigestionGut health
Light Beef, Carrot and Leek Pot-au-Feu
A gut-friendly twist on a French classic: skimmed broth, tender vegetables and gentle cooking to soothe your digestive system.
30 min · MediumRead more →
DigestionNutrition
Wholegrain Rice Cakes with Avocado and Smoked Salmon – A Gut-Friendly Recipe
Avocado fibre, salmon omega-3s, and easy-to-digest wholegrain rice: a quick, gut-kind assembly that your microbiome will thank you for.
15 min · EasyRead more →
Gluten & CoeliacDigestion
Gluten-Free Savoury Root Vegetable Crumble
A golden, fibre-rich bake packed with polyphenols to nourish your gut microbiome — gluten-free and gentle on digestion.
55 min · MediumRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Egg Fried Rice with Carrots and Courgette
A gentle, low-FODMAP, protein-rich egg fried rice that's kind to your gut — without compromising on flavour.
30 min · EasyRead more →
DigestionGut health
Sweet Potato, Carrot & Coconut Milk Soup
A velvety, gut-friendly soup packed with fibre and beta-carotene — naturally easy to digest and wonderfully soothing.
40 min · EasyRead more →
DigestionNutrition
Cornflake-Crusted White Fish with Golden Carrot Mash
Light, crispy and gut-friendly: digestible white fish, soothing carrot mash and a naturally gluten-free cornflake crust. Easy on the stomach.
35 min · EasyRead more →
DigestionMicrobiome
Mild Red Kidney Bean Chilli with Rice – A Gut-Friendly Recipe
A mild, fibre-rich chilli packed with plant-based protein to nourish your gut microbiome and support healthy digestion.
40 min · EasyRead more →
Gluten & CoeliacDigestion
Gentle Buckwheat Tabbouleh — A Gluten-Free Grain Salad in the Style of Bulgur Wheat
A light, gluten-free, gut-friendly buckwheat tabbouleh packed with fibre and polyphenols to nourish your microbiome.
30 min · EasyRead more →
DigestionNutrition
Turkey, Carrot and Basmati Rice Gut-Friendly Stir-Fry
A complete, gentle-on-the-gut, naturally low-FODMAP dish: lean turkey, tender carrots and basmati rice for easy digestion.
35 min · EasyRead more →
DigestionNutrition
Steamed Salmon, Rice & Asparagus — A Gut-Friendly Plate
A gentle, nourishing trio to soothe your gut: steamed salmon, fluffy rice and tender asparagus, naturally gluten-free and lactose-free.
30 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Vegetable & Smoked Tofu Stir-Fry
A vibrant, gut-friendly wok — free from garlic and onion, light, nourishing, and ready in 30 minutes. Perfect for sensitive tummies.
30 min · EasyRead more →
DigestionNutrition
Mild Chicken Curry with Rice and Carrots
A gently simmered curry, rich in lean protein and soft fibre, to soothe digestion and keep your gut happy.
40 min · EasyRead more →
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DigestionNutrition
Mango, Banana & Light Coconut Milk Smoothie
A fruity, velvety smoothie packed with fibre and polyphenols to nourish your gut microbiome every day.
5 min · EasyRead more →
Gluten & CoeliacDigestionNutrition
Savoury Buckwheat Crêpes with Egg and Spinach: A Gut-Friendly, Gluten-Free Recipe
Gluten-free buckwheat galettes topped with egg and spinach: a light, fibre-rich meal that's naturally low-FODMAP friendly.
35 min · EasyRead more →
DigestionNutrition
Basmati Rice Salad with Salmon, Cucumber & Dill — Light and Gut-Friendly
Cooled rice packed with resistant starch, omega-3-rich salmon & hydrating cucumber — a fresh, easy-to-digest salad that loves your gut microbiome.
35 min · EasyRead more →
Lactose IntoleranceDigestion
Courgette Gratin with Lactose-Free Milk
A light, meltingly tender gut-friendly gratin: lactose-free, IBS-adapted and packed with easy-to-digest vegetables to nurture your microbiome.
45 min · EasyRead more →
DigestionNutrition
Sweet Potato and Tinned Tuna Fishcakes — Gut-Friendly Recipe
Fibre, protein and resistant starch in one soft, easy-to-digest fishcake — a simple way to nourish your gut microbiome every day.
35 min · EasyRead more →
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IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Clear Chicken, Rice & Carrot Soup
A gentle, hydrating, low-FODMAP soup to calm a sensitive gut while nourishing it — soft, soothing, and easy to digest.
40 min · EasyRead more →
DigestionNutrition
Rice Pasta with Courgette & Basil Sauce — Gut-Friendly Recipe
Gluten-free, light and gut-soothing: rice pasta coated in a smooth, digestive-friendly courgette and basil sauce.
30 min · EasyRead more →
DigestionNutrition
Grilled Fish Fillet with Quinoa and Tender Rocket Salad
Light, easy-to-digest and gut-friendly: lean white fish, gluten-free quinoa, and tender rocket to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Grilled Chicken, Creamy Polenta and Green Vegetables
A gentle trio for your gut: lean protein, gluten-free starch and nourishing green vegetables to support your microbiome.
40 min · EasyRead more →
Digestion
Rice and Vegetable Soup for a Sensitive Stomach — Gentle, Nourishing and Gut-Friendly
A soothing, easy-to-digest soup for sensitive guts — no garlic or onion, packed with well-tolerated vegetables and gentle on the digestive system.
35 min · EasyRead more →
DigestionNutrition
Tofu, Carrot & Pea Fried Rice — Gut-Friendly Version
A gentle, protein-rich fried rice designed to support your gut without compromising on flavour. Light, nourishing and easy to digest.
30 min · EasyRead more →
DigestionNutrition
Grilled Turkey Fillet with Light Ratatouille
Lean protein meets Mediterranean vegetables — a gut-friendly duo to nourish your microbiome, ease inflammation, and delight your taste buds.
40 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Potato, Green Bean & Egg Salad
A gentle, satisfying salad free from garlic and onion, designed for sensitive guts and packed with microbiome-friendly resistant starch.
35 min · EasyRead more →
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DigestionNutrition
Lemon Roast Chicken with Carrots and Parsnips — The Dish That Loves Your Gut
A flavourful, gut-friendly roast: digestible protein, prebiotic fibre and polyphenols to nourish your microbiome naturally.
25 min · EasyRead more →
DigestionNutrition
Baked Quinoa and Carrot Patties — Gut-Friendly Recipe
Crispy, gluten-free patties packed with prebiotic fibre to nourish your gut microbiome — simple, satisfying, and genuinely good for your digestion.
45 min · EasyRead more →
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DigestionGut health
Pan-Fried Salmon with Sweet Potato Mash and Sautéed Spinach
A gut-friendly trio rich in omega-3s, prebiotic fibre and magnesium to nurture your microbiome and support healthy digestion.
35 min · EasyRead more →
DigestionNutrition
Sautéed French Beans, Steamed Potatoes and Hard-Boiled Eggs
A light, gut-friendly plate rich in fibre, low-FODMAP and naturally prebiotic thanks to resistant starch from cooled steamed potatoes.
35 min · EasyRead more →
DigestionNutrition
Rice Noodle Wok with Tofu and Crunchy Vegetables
A vibrant, prebiotic-rich wok dish that nourishes your gut microbiome in under 30 minutes. Colourful, fibre-packed and full of flavour.
30 min · EasyRead more →
Lactose IntoleranceDigestion
Olive Oil & Lactose-Free Milk Mashed Potato
Soft, creamy and easy to digest: this lactose-free, olive oil mash is as kind to your gut as it is comforting on the plate.
35 min · EasyRead more →
DigestionGut health
White Fish en Papillote with Lemon & Fennel
Light, bloat-busting and gut-friendly, this lemon and fennel parcel is ready in under 30 minutes and kind to your digestive system.
30 min · EasyRead more →
DigestionNutrition
Herby Potato Omelette for a Happy Gut
A light, gluten-free omelette rich in prebiotic polyphenols and digestible protein — gently nourishing your gut microbiome.
25 min · EasyRead more →
DigestionGut health
Chicken, Ginger & Spring Onion Congee — Gut-Friendly Recipe
A warming, deeply soothing rice porridge that's easy on the gut — perfect for sensitive stomachs or recovery days.
90 min · EasyRead more →
DigestionNutrition
Cold Buckwheat Noodle Bowl with Cucumber and Chicken
A light, refreshing, gluten-free bowl packed with prebiotic fibre to nurture your gut microbiome and support healthy digestion.
35 min · EasyRead more →
Lactose IntoleranceDigestion
Dairy-Free Vanilla Rice Pudding
Creamy, gentle on digestion and naturally gut-friendly: this dairy-free rice pudding feeds your microbiome with resistant starch.
55 min · EasyRead more →
DigestionNutrition
Grilled Steak with Rosemary Roasted Potatoes and Steamed Broccoli
A gut-friendly trio packed with prebiotics and protein to nourish your microbiome and support calm, comfortable digestion.
75 min · MediumRead more →
DigestionNutritionGut health
Grilled Salmon with Steamed Potatoes and French Beans – A Gut-Friendly Plate
Anti-inflammatory omega-3s, prebiotic fibre, and zero gluten or lactose. A balanced, gut-friendly plate that's as nourishing as it is delicious.
35 min · EasyRead more →
DigestionNutrition
Gut-Friendly Chicken and Fragrant Rice Lettuce Wraps
Light, easy-to-digest and 100% low-FODMAP: tender chicken, prebiotic basmati rice and crisp lettuce leaves to nourish your gut microbiome.
35 min · EasyRead more →
Low FODMAP DietDigestion
Stir-Fried Rice Noodles with Chicken and Vegetables – Low FODMAP
A gluten-free, FODMAP-friendly wok dish packed with natural prebiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Gluten & CoeliacDigestionMicrobiome
Gluten-Free Minestrone Soup, Packed with Vegetables
A vibrant, homemade minestrone — gluten-free and loaded with prebiotic fibre to nourish your gut microbiome and support healthy digestion.
55 min · EasyRead more →
DigestionInflammation
Creamy Carrot, Potato & Turmeric Soup
A velvety, anti-inflammatory soup packed with fibre and prebiotics to nourish your gut microbiome every day.
40 min · EasyRead more →
DigestionGut health
Coconut Rice with Chicken and Green Vegetables for a Sensitive Tummy
A gentle, nourishing bowl — gluten-free and dairy-free — to soothe your gut and support your microbiome every day.
40 min · EasyRead more →
Low FODMAP DietDigestion
Garlic-Infused Sautéed Prawns with Lemon & Courgette
Light & gut-friendly: omega-3-rich prawns, prebiotic garlic-infused oil, and tender courgette for a happy microbiome.
25 min · EasyRead more →
Gluten & CoeliacDigestionNutrition
Gluten-Free Pasta with Sweet Tomato & Basil Sauce
A comforting, gut-friendly bowl: gluten-free, rich in prebiotics and polyphenols to nourish your microbiome.
30 min · EasyRead more →
DigestionNutrition
Chicory, Apple and Soft Goat's Cheese Salad
Crunchy, fresh and gut-friendly: prebiotic fibre, natural probiotics and virtually no lactose to nourish your gut.
15 min · EasyRead more →
DigestionInflammationGut health
Tummy Healing Ginger, Turmeric & Rice Soup
A gentle, anti-inflammatory soup that soothes your gut from the inside out — perfect for IBS, low-FODMAP, and sensitive tummies.
35 min · EasyRead more →
DigestionMicrobiomeNutrition
Mild Chickpea Curry with Basmati Rice
A comforting, fibre-rich curry packed with anti-inflammatory spices to nourish your gut microbiome every day.
45 min · EasyRead more →
NutritionGut healthDigestion
Healthy Sesame Chicken with Steamed Broccoli
A light, flavourful dish packed with prebiotic fibre and lean protein to nourish your gut microbiome every day.
35 min · EasyRead more →
DigestionNutrition
35 min · EasyRead more →
DigestionGut health
White Turkey and Cannellini Bean Chilli, Gentle on the Gut
A comforting, fibre-rich chilli packed with prebiotic goodness and lean protein to nourish your microbiome gently.
45 min · EasyRead more →
Lactose IntoleranceDigestionNutrition
Grilled Prawn Tacos with Crunchy Slaw — Dairy-Free
Light, anti-inflammatory dairy-free tacos: omega-3-rich grilled prawns and crunchy slaw to nourish your gut microbiome.
30 min · EasyRead more →
DigestionNutrition
Light Oven-Baked Ratatouille for a Sensitive Gut
A gentle, prebiotic Mediterranean dish adapted for sensitive tummies — nourish your microbiome without the bloat.
90 min · EasyRead more →
MicrobiomeGut healthDigestion
Prebiotic Leek and Mushroom Soup
A gentle, comforting soup rich in inulin and beta-glucans to nourish your gut microbiome and support healthy digestion every day.
35 min · EasyRead more →
Low FODMAP DietDigestion
Low FODMAP Gentle Chicken & Carrot Fried Rice
A light, comforting low FODMAP fried rice that soothes your gut without compromising on flavour. Ready in under 30 minutes.
30 min · EasyRead more →
DigestionGut health
Comforting Homemade Bone Broth for a Sensitive Gut
Rich in collagen and glutamine, this healing bone broth soothes gut pain, repairs the intestinal lining, and supports a sensitive digestive system.
30 min · EasyRead more →
DigestionInflammationGut health
Gut-Healing Butternut Squash & Ginger Soup
A velvety, anti-inflammatory and prebiotic soup to nourish your microbiome and soothe a sensitive gut.
40 min · EasyRead more →
DigestionGut healthNutrition
Lemon & Herb Baked Salmon for a Sensitive Gut
Tender, omega-3-rich salmon that's naturally low-FODMAP and gentle on a sensitive gut — anti-inflammatory goodness in every bite.
30 min · EasyRead more →
Low FODMAP DietDigestionNutrition
Herb-Roasted Chicken with Low FODMAP Vegetables
A golden, fragrant roast chicken that's easy on digestion and Low FODMAP-validated — full of flavour without compromising your gut health.
20 min · EasyRead more →
MicrobiomeGut healthDigestion
Sweet Potato & Red Lentil Shepherd's Pie — Microbiome Friendly
A comforting gluten-free, dairy-free bake packed with prebiotic fibre from red lentils and sweet potato to nourish your gut microbiome.
45 min · EasyRead more →
Digestion
One-pot Rice, Silken Tofu & Spinach for Sensitive Digestion
A complete, ultra-gentle gut-friendly dish — gluten-free, dairy-free, and naturally soothing for your microbiome.
30 min · EasyRead more →
Digestion
Steamed White Fish with Melt-in-the-Mouth Courgettes and Digestible Wholegrain Rice
A gentle, nourishing trio for your gut: light protein, soothing fibre, and steam cooking that preserves every nutrient.
40 min · EasyRead more →