IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Salmon Poke Bowl with Rice and Cucumber
Fresh, light and gut-friendly: omega-3-rich salmon, low-FODMAP rice and crunchy cucumber for calm, comfortable digestion.
30 min · EasyRead more →
Recipes
10 recipes tagged « IBS (Irritable Bowel Syndrome) »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
IBS (Irritable Bowel Syndrome)Digestion
Clear Vegetable, Rice & Tofu Soup for an IBS Flare Day
Gentle, hydrating and easy to digest: this low-FODMAP soup soothes an irritated gut without weighing it down.
35 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Egg Fried Rice with Carrots and Courgette
A gentle, low-FODMAP, protein-rich egg fried rice that's kind to your gut — without compromising on flavour.
30 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Vegetable & Smoked Tofu Stir-Fry
A vibrant, gut-friendly wok — free from garlic and onion, light, nourishing, and ready in 30 minutes. Perfect for sensitive tummies.
30 min · EasyRead more →
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IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Clear Chicken, Rice & Carrot Soup
A gentle, hydrating, low-FODMAP soup to calm a sensitive gut while nourishing it — soft, soothing, and easy to digest.
40 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Potato, Green Bean & Egg Salad
A gentle, satisfying salad free from garlic and onion, designed for sensitive guts and packed with microbiome-friendly resistant starch.
35 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Nutrition
IBS-Friendly Banana & Walnut Porridge
A soothing, gut-friendly bowl: prebiotic beta-glucans, easy-to-digest banana, and anti-inflammatory walnuts to nurture your microbiome.
15 min · EasyRead more →
IBS (Irritable Bowel Syndrome)NutritionGut health
Chicken, Roasted Squash & Mixed Leaves Bowl – IBS-Friendly
A colourful, low-FODMAP bowl that's kind to your gut: roasted butternut squash, tender chicken and fresh mixed leaves to nourish your microbiome.
40 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Lactose IntoleranceNutrition
Spinach & Tomato Omelette (Dairy-Free) — A Gentle Gut-Friendly Breakfast
A light, dairy-free, low-FODMAP omelette to start your day without bloating or digestive discomfort.
15 min · EasyRead more →
IBS (Irritable Bowel Syndrome)
IBS-Safe Turkey Mince and Vegetable Stir-Fry — Low-FODMAP
A gut-friendly, protein-rich one-pan meal that eases IBS symptoms without compromising on flavour. Low-FODMAP and naturally nourishing.
30 min · EasyRead more →