Recipes

3 recipes tagged « IBS (Irritable Bowel Syndrome) »

FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut

IBS (Irritable Bowel Syndrome)NutritionGut health

Chicken, Roasted Squash & Mixed Leaves Bowl – IBS-Friendly

A colourful, low-FODMAP bowl that's kind to your gut: roasted butternut squash, tender chicken and fresh mixed leaves to nourish your microbiome.

40 min · EasyRead more →

IBS (Irritable Bowel Syndrome)Lactose IntoleranceNutrition

Spinach & Tomato Omelette (Dairy-Free) — A Gentle Gut-Friendly Breakfast

A light, dairy-free, low-FODMAP omelette to start your day without bloating or digestive discomfort.

15 min · EasyRead more →

IBS (Irritable Bowel Syndrome)

IBS-Safe Turkey Mince and Vegetable Stir-Fry — Low-FODMAP

A gut-friendly, protein-rich one-pan meal that eases IBS symptoms without compromising on flavour. Low-FODMAP and naturally nourishing.

30 min · EasyRead more →