Low FODMAP DietDigestion
Low FODMAP Gentle Chicken & Carrot Fried Rice
A light, comforting low FODMAP fried rice that soothes your gut without compromising on flavour. Ready in under 30 minutes.
30 min · EasyRead more →
Recipes
5 recipes tagged « Low FODMAP Diet »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
Low FODMAP DietDigestionNutrition
Herb-Roasted Chicken with Low FODMAP Vegetables
A golden, fragrant roast chicken that's easy on digestion and Low FODMAP-validated — full of flavour without compromising your gut health.
20 min · EasyRead more →
Low FODMAP Diet
Quinoa, Cucumber & Hard-Boiled Egg Salad for a Sensitive Gut
A light, gluten-free, low-FODMAP salad that soothes the gut, reduces bloating and gently nourishes your microbiome.
30 min · EasyRead more →
Low FODMAP Diet
Low FODMAP Carrot & Ginger Velvet Soup (No Onion or Garlic)
A gentle, soothing Low FODMAP soup that eases bloating and supports digestion through ginger and carrot fibre.
35 min · EasyRead more →
Low FODMAP Diet
Basmati Rice Bowl with Roasted Carrots and Chicken for a Sensitive Gut
A gentle, nourishing bowl — 100% gluten-free and low-FODMAP — designed to soothe a sensitive gut and support your microbiome.
35 min · EasyRead more →