DigestionGut health
White Turkey and Cannellini Bean Chilli, Gentle on the Gut
A comforting, fibre-rich chilli packed with prebiotic goodness and lean protein to nourish your microbiome gently.
45 min · EasyRead more →
Recipes
14 recipes tagged « Gut health »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
IBS (Irritable Bowel Syndrome)NutritionGut health
Chicken, Roasted Squash & Mixed Leaves Bowl – IBS-Friendly
A colourful, low-FODMAP bowl that's kind to your gut: roasted butternut squash, tender chicken and fresh mixed leaves to nourish your microbiome.
40 min · EasyRead more →
MicrobiomeGut healthDigestion
Prebiotic Leek and Mushroom Soup
A gentle, comforting soup rich in inulin and beta-glucans to nourish your gut microbiome and support healthy digestion every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Cinnamon Chia Pudding with Mixed Berries — A Gut-Friendly Breakfast
A fibre-rich chia pudding packed with prebiotics and antioxidants to nourish your gut microbiome from the very first meal of the day.
15 min · EasyRead more →
MicrobiomeGut healthNutrition
Gentle Red Lentil and Carrot Curry for Your Microbiome
A comforting, fibre-rich curry packed with prebiotic goodness and digestive spices — a daily treat for your gut microbiome.
35 min · EasyRead more →
NutritionLactose IntoleranceGut health
Creamy Buckwheat Porridge with Plant-Based Milk and Fresh Strawberries
A gluten-free, dairy-free porridge packed with prebiotics to nurture your gut microbiome from the very first bite of the day.
20 min · EasyRead more →
NutritionGut health
Almond-Crusted Trout Fillet with Brussels Sprout Salad
Rich in omega-3s and prebiotic fibre, this gut-friendly dish supports a calm, healthy digestion every day.
35 min · MediumRead more →
DigestionGut health
Comforting Homemade Bone Broth for a Sensitive Gut
Rich in collagen and glutamine, this healing bone broth soothes gut pain, repairs the intestinal lining, and supports a sensitive digestive system.
30 min · EasyRead more →
DigestionInflammationGut health
Gut-Healing Butternut Squash & Ginger Soup
A velvety, anti-inflammatory and prebiotic soup to nourish your microbiome and soothe a sensitive gut.
40 min · EasyRead more →
Gluten & CoeliacNutritionGut health
Gluten-Free Rice Flour Pancakes with Blueberries
Gentle on the gut, rich in fibre and polyphenols, these gluten-free pancakes support your microbiome from the very first bite.
30 min · EasyRead more →
DigestionGut healthNutrition
Lemon & Herb Baked Salmon for a Sensitive Gut
Tender, omega-3-rich salmon that's naturally low-FODMAP and gentle on a sensitive gut — anti-inflammatory goodness in every bite.
30 min · EasyRead more →
MicrobiomeGut healthDigestion
Sweet Potato & Red Lentil Shepherd's Pie — Microbiome Friendly
A comforting gluten-free, dairy-free bake packed with prebiotic fibre from red lentils and sweet potato to nourish your gut microbiome.
45 min · EasyRead more →
Gut health
Gentle Green Smoothie Bowl for the Microbiome and Sensitive Tummies
A soft, vibrant green bowl rich in prebiotic fibre and natural probiotics to nourish your microbiome and soothe sensitive digestive systems.
15 min · EasyRead more →
Gut health
Kefir Yogurt Bowl with Fruits & Seeds
A probiotic-rich breakfast bowl packed with prebiotic fiber, perfect for nourishing your microbiome from the start of the day. Ready in 10 minutes.
10 min · EasyRead more →