DigestionGut health
Oat, Banana & Almond Milk Smoothie — Gut-Friendly
A prebiotic, lactose-free smoothie that's ultra-gentle on digestion — nurture your gut microbiome in under 5 minutes.
5 min · EasyRead more →
Recipes
36 recipes tagged « Gut health »
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
NutritionGut health
Creamy Millet Bowl with Poached Pear and Walnuts
A gentle, nourishing bowl to support your gut: gluten-free millet, poached pear and walnuts for a happy microbiome.
35 min · EasyRead more →
DigestionGut health
Light Beef, Carrot and Leek Pot-au-Feu
A gut-friendly twist on a French classic: skimmed broth, tender vegetables and gentle cooking to soothe your digestive system.
30 min · MediumRead more →
DigestionGut health
Sweet Potato, Carrot & Coconut Milk Soup
A velvety, gut-friendly soup packed with fibre and beta-carotene — naturally easy to digest and wonderfully soothing.
40 min · EasyRead more →
NutritionGut health
Quinoa Bowl with Poached Eggs, Spinach & Avocado
A complete, gut-friendly bowl packed with fibre, protein and healthy fats to nourish your microbiome every day.
30 min · EasyRead more →
Gut healthMicrobiome
Miso & Rice Soup with Green Vegetables
A comforting, gut-friendly bowl: fermented miso, tender rice and green vegetables to nourish your microbiome in one warming soup.
30 min · EasyRead more →
Gluten & CoeliacGut healthNutrition
Gluten-Free Avocado & Poached Egg Toasts
A gut-friendly breakfast packed with fibre, healthy fats and protein to nourish your microbiome and support digestion from the very first meal.
20 min · EasyRead more →
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Lactose IntoleranceGut healthNutrition
Lactose-Free Yoghurt Breakfast Bowl with Rice Flakes and Mixed Berries
Gut-friendly and easy to digest: lactose-free yoghurt, rice flakes and polyphenol-rich berries. Perfect for sensitive tummies.
10 min · EasyRead more →
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DigestionGut health
Pan-Fried Salmon with Sweet Potato Mash and Sautéed Spinach
A gut-friendly trio rich in omega-3s, prebiotic fibre and magnesium to nurture your microbiome and support healthy digestion.
35 min · EasyRead more →
DigestionGut health
White Fish en Papillote with Lemon & Fennel
Light, bloat-busting and gut-friendly, this lemon and fennel parcel is ready in under 30 minutes and kind to your digestive system.
30 min · EasyRead more →
DigestionGut health
Chicken, Ginger & Spring Onion Congee — Gut-Friendly Recipe
A warming, deeply soothing rice porridge that's easy on the gut — perfect for sensitive stomachs or recovery days.
90 min · EasyRead more →
Lactose IntoleranceGut health
Lactose-Free Milk & Coconut Tapioca Pudding
Soft, creamy and easy to digest: this gluten-free, lactose-free pudding soothes the gut while delighting your taste buds.
45 min · EasyRead more →
DigestionNutritionGut health
Grilled Salmon with Steamed Potatoes and French Beans – A Gut-Friendly Plate
Anti-inflammatory omega-3s, prebiotic fibre, and zero gluten or lactose. A balanced, gut-friendly plate that's as nourishing as it is delicious.
35 min · EasyRead more →
Lactose IntoleranceGut health
Lactose-Free Kefir Bowl with Oats and Banana
A symbiotic bowl for your microbiome: live probiotics from kefir, prebiotic fibre from oats and banana for calm, happy digestion.
15 min · EasyRead more →
Lactose IntoleranceGut healthNutrition
Banana, Blueberry & Lactose-Free Yogurt Smoothie
A prebiotic and probiotic smoothie to nurture your gut microbiome — gentle on digestion and completely lactose-free.
5 min · EasyRead more →
NutritionMicrobiomeGut health
Marinated Tofu Buddha Bowl with Brown Rice and Steamed Vegetables
A colourful, gut-friendly bowl packed with prebiotic brown rice, protein-rich tofu and steamed vegetables to nourish your microbiome daily.
40 min · EasyRead more →
NutritionGut health
Black Rice, Smoked Salmon & Avocado Salad — Gut-Friendly Portion
A vibrant, fibre-rich bowl packed with omega-3s and anthocyanins to nourish your microbiome and calm gut inflammation.
55 min · EasyRead more →
DigestionGut health
Coconut Rice with Chicken and Green Vegetables for a Sensitive Tummy
A gentle, nourishing bowl — gluten-free and dairy-free — to soothe your gut and support your microbiome every day.
40 min · EasyRead more →
Gut healthNutritionMicrobiome
Miso-Glazed Salmon with Steamed Rice and Crunchy Vegetables
An anti-inflammatory dish combining omega-3s from salmon with miso probiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Miso Soup with Tofu and Rice Noodles for a Sensitive Gut
A soothing Japanese soup rich in probiotics and prebiotics to nurture your microbiome and ease a sensitive gut.
35 min · EasyRead more →
DigestionInflammationGut health
Tummy Healing Ginger, Turmeric & Rice Soup
A gentle, anti-inflammatory soup that soothes your gut from the inside out — perfect for IBS, low-FODMAP, and sensitive tummies.
35 min · EasyRead more →
NutritionGut healthDigestion
Healthy Sesame Chicken with Steamed Broccoli
A light, flavourful dish packed with prebiotic fibre and lean protein to nourish your gut microbiome every day.
35 min · EasyRead more →
DigestionGut health
White Turkey and Cannellini Bean Chilli, Gentle on the Gut
A comforting, fibre-rich chilli packed with prebiotic goodness and lean protein to nourish your microbiome gently.
45 min · EasyRead more →
IBS (Irritable Bowel Syndrome)NutritionGut health
Chicken, Roasted Squash & Mixed Leaves Bowl – IBS-Friendly
A colourful, low-FODMAP bowl that's kind to your gut: roasted butternut squash, tender chicken and fresh mixed leaves to nourish your microbiome.
40 min · EasyRead more →
MicrobiomeGut healthDigestion
Prebiotic Leek and Mushroom Soup
A gentle, comforting soup rich in inulin and beta-glucans to nourish your gut microbiome and support healthy digestion every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Cinnamon Chia Pudding with Mixed Berries — A Gut-Friendly Breakfast
A fibre-rich chia pudding packed with prebiotics and antioxidants to nourish your gut microbiome from the very first meal of the day.
15 min · EasyRead more →
MicrobiomeGut healthNutrition
Gentle Red Lentil and Carrot Curry for Your Microbiome
A comforting, fibre-rich curry packed with prebiotic goodness and digestive spices — a daily treat for your gut microbiome.
35 min · EasyRead more →
NutritionLactose IntoleranceGut health
Creamy Buckwheat Porridge with Plant-Based Milk and Fresh Strawberries
A gluten-free, dairy-free porridge packed with prebiotics to nurture your gut microbiome from the very first bite of the day.
20 min · EasyRead more →
NutritionGut health
Almond-Crusted Trout Fillet with Brussels Sprout Salad
Rich in omega-3s and prebiotic fibre, this gut-friendly dish supports a calm, healthy digestion every day.
35 min · MediumRead more →
DigestionGut health
Comforting Homemade Bone Broth for a Sensitive Gut
Rich in collagen and glutamine, this healing bone broth soothes gut pain, repairs the intestinal lining, and supports a sensitive digestive system.
30 min · EasyRead more →
DigestionInflammationGut health
Gut-Healing Butternut Squash & Ginger Soup
A velvety, anti-inflammatory and prebiotic soup to nourish your microbiome and soothe a sensitive gut.
40 min · EasyRead more →
Gluten & CoeliacNutritionGut health
Gluten-Free Rice Flour Pancakes with Blueberries
Gentle on the gut, rich in fibre and polyphenols, these gluten-free pancakes support your microbiome from the very first bite.
30 min · EasyRead more →
DigestionGut healthNutrition
Lemon & Herb Baked Salmon for a Sensitive Gut
Tender, omega-3-rich salmon that's naturally low-FODMAP and gentle on a sensitive gut — anti-inflammatory goodness in every bite.
30 min · EasyRead more →
MicrobiomeGut healthDigestion
Sweet Potato & Red Lentil Shepherd's Pie — Microbiome Friendly
A comforting gluten-free, dairy-free bake packed with prebiotic fibre from red lentils and sweet potato to nourish your gut microbiome.
45 min · EasyRead more →
Gut health
Gentle Green Smoothie Bowl for the Microbiome and Sensitive Tummies
A soft, vibrant green bowl rich in prebiotic fibre and natural probiotics to nourish your microbiome and soothe sensitive digestive systems.
15 min · EasyRead more →
Gut health
Kefir Yogurt Bowl with Fruits & Seeds
A probiotic-rich breakfast bowl packed with prebiotic fiber, perfect for nourishing your microbiome from the start of the day. Ready in 10 minutes.
10 min · EasyRead more →