Kefir Yogurt Bowl with Fruits & Seeds
A probiotic-rich breakfast bowl packed with prebiotic fiber, perfect for nourishing your microbiome from the start of the day. Ready in 10 minutes.
Ingredients
Ingredients (2 servings)
- 300 g kefir yogurt (or thick strained kefir)
- 1 ripe banana, sliced
- 100 g fresh or frozen blueberries
- 1 kiwi, peeled and sliced into rounds
- 2 tbsp chia seeds
- 1 tbsp ground flaxseeds
- 2 tbsp granola (no added sugar)
- 1 tsp raw honey (optional)
- A few fresh mint leaves
Instructions
Instructions
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Kefir base — Pour the kefir yogurt into a wide bowl. If using liquid kefir, strain it through a fine-mesh sieve for 30 minutes to achieve a creamier texture.
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Prepare the fruit — Slice the banana, cut the kiwi into rounds and rinse the blueberries.
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Assemble the bowl — Arrange the fruit attractively over the yogurt: banana on one side, blueberries on the other, kiwi rounds in the centre.
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Add the seeds — Sprinkle the chia seeds and ground flaxseeds evenly over the bowl.
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Finishing touches — Add the granola for crunch, a few mint leaves and a drizzle of honey if you'd like extra sweetness.
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Serve immediately — Enjoy this bowl fresh, right after preparation, to keep the granola crunchy.
Microbiome tip: Kefir contains up to 30 strains of beneficial bacteria and yeasts. Combined with the prebiotic fibre from chia seeds and fruit, this bowl is a true feast for your gut microbiome.