DigestionGut health
Coconut Rice with Chicken and Green Vegetables for a Sensitive Tummy
A gentle, nourishing bowl — gluten-free and dairy-free — to soothe your gut and support your microbiome every day.
40 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
Low FODMAP DietDigestion
Garlic-Infused Sautéed Prawns with Lemon & Courgette
Light & gut-friendly: omega-3-rich prawns, prebiotic garlic-infused oil, and tender courgette for a happy microbiome.
25 min · EasyRead more →
Gluten & CoeliacDigestionNutrition
Gluten-Free Pasta with Sweet Tomato & Basil Sauce
A comforting, gut-friendly bowl: gluten-free, rich in prebiotics and polyphenols to nourish your microbiome.
30 min · EasyRead more →
MicrobiomeNutrition
Quinoa Power Bowl with Roasted Vegetables and Gentle Hummus
A vibrant, filling bowl packed with prebiotic fibre to nourish your gut microbiome and support comfortable digestion every day.
45 min · MediumRead more →
Gut healthNutritionMicrobiome
Miso-Glazed Salmon with Steamed Rice and Crunchy Vegetables
An anti-inflammatory dish combining omega-3s from salmon with miso probiotics to nourish your gut microbiome every day.
35 min · EasyRead more →
Gut healthMicrobiomeNutrition
Miso Soup with Tofu and Rice Noodles for a Sensitive Gut
A soothing Japanese soup rich in probiotics and prebiotics to nurture your microbiome and ease a sensitive gut.
35 min · EasyRead more →
DigestionNutrition
Chicory, Apple and Soft Goat's Cheese Salad
Crunchy, fresh and gut-friendly: prebiotic fibre, natural probiotics and virtually no lactose to nourish your gut.
15 min · EasyRead more →
DigestionInflammationGut health
Tummy Healing Ginger, Turmeric & Rice Soup
A gentle, anti-inflammatory soup that soothes your gut from the inside out — perfect for IBS, low-FODMAP, and sensitive tummies.
35 min · EasyRead more →
DigestionMicrobiomeNutrition
Mild Chickpea Curry with Basmati Rice
A comforting, fibre-rich curry packed with anti-inflammatory spices to nourish your gut microbiome every day.
45 min · EasyRead more →
NutritionGut healthDigestion
Healthy Sesame Chicken with Steamed Broccoli
A light, flavourful dish packed with prebiotic fibre and lean protein to nourish your gut microbiome every day.
35 min · EasyRead more →
InflammationNutritionMicrobiome
Warm Lentil, Carrot & Anti-Inflammatory Herb Salad
A comforting, fibre-rich bowl packed with prebiotics and polyphenols to nourish your gut microbiome and ease everyday digestion.
45 min · EasyRead more →
DigestionNutrition
35 min · EasyRead more →