DigestionInflammationGut health
Gut-Healing Butternut Squash & Ginger Soup
A velvety, anti-inflammatory and prebiotic soup to nourish your microbiome and soothe a sensitive gut.
40 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
Gluten & CoeliacNutritionGut health
Gluten-Free Rice Flour Pancakes with Blueberries
Gentle on the gut, rich in fibre and polyphenols, these gluten-free pancakes support your microbiome from the very first bite.
30 min · EasyRead more →
IBS (Irritable Bowel Syndrome)Lactose IntoleranceNutrition
Spinach & Tomato Omelette (Dairy-Free) — A Gentle Gut-Friendly Breakfast
A light, dairy-free, low-FODMAP omelette to start your day without bloating or digestive discomfort.
15 min · EasyRead more →
DigestionGut healthNutrition
Lemon & Herb Baked Salmon for a Sensitive Gut
Tender, omega-3-rich salmon that's naturally low-FODMAP and gentle on a sensitive gut — anti-inflammatory goodness in every bite.
30 min · EasyRead more →
Low FODMAP DietDigestionNutrition
Herb-Roasted Chicken with Low FODMAP Vegetables
A golden, fragrant roast chicken that's easy on digestion and Low FODMAP-validated — full of flavour without compromising your gut health.
20 min · EasyRead more →
MicrobiomeGut healthDigestion
Sweet Potato & Red Lentil Shepherd's Pie — Microbiome Friendly
A comforting gluten-free, dairy-free bake packed with prebiotic fibre from red lentils and sweet potato to nourish your gut microbiome.
45 min · EasyRead more →
Gut health
Gentle Green Smoothie Bowl for the Microbiome and Sensitive Tummies
A soft, vibrant green bowl rich in prebiotic fibre and natural probiotics to nourish your microbiome and soothe sensitive digestive systems.
15 min · EasyRead more →
IBS (Irritable Bowel Syndrome)
IBS-Safe Turkey Mince and Vegetable Stir-Fry — Low-FODMAP
A gut-friendly, protein-rich one-pan meal that eases IBS symptoms without compromising on flavour. Low-FODMAP and naturally nourishing.
30 min · EasyRead more →
Digestion
One-pot Rice, Silken Tofu & Spinach for Sensitive Digestion
A complete, ultra-gentle gut-friendly dish — gluten-free, dairy-free, and naturally soothing for your microbiome.
30 min · EasyRead more →
Gluten & Coeliac
Gluten-Free Crêpes Filled with Banana and Lactose-Free Fromage Blanc
Gentle on your gut: probiotics, banana fibre and zero gluten for a digestion-friendly breakfast you'll love.
30 min · EasyRead more →
Low FODMAP Diet
Quinoa, Cucumber & Hard-Boiled Egg Salad for a Sensitive Gut
A light, gluten-free, low-FODMAP salad that soothes the gut, reduces bloating and gently nourishes your microbiome.
30 min · EasyRead more →
Digestion
Steamed White Fish with Melt-in-the-Mouth Courgettes and Digestible Wholegrain Rice
A gentle, nourishing trio for your gut: light protein, soothing fibre, and steam cooking that preserves every nutrient.
40 min · EasyRead more →