DigestionNutrition
Polenta-Crusted Fish with Gut-Friendly Green Salad
Light, gluten-free and easy to digest: polenta-crusted fish that looks after your gut with every bite.
35 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
DigestionNutrition
Gentle Nasi Goreng with Basmati Rice and Chicken — Gut-Friendly Version
A gut-friendly twist on Indonesian fried rice: gluten-free, rich in prebiotic resistant starch and gentle anti-inflammatory spices. Low-FODMAP friendly.
30 min · EasyRead more →
Lactose IntoleranceNutrition
Red Rice, Beetroot & Lactose-Free Feta Salad
Packed with resistant starch, polyphenols and fibre, this vibrant salad is as kind to your gut microbiome as it is delicious.
35 min · EasyRead more →
DigestionNutrition
Baked Chicken Meatballs with Sweet Potato Mash
Tender meatballs, silky mash: a balanced, easy-to-digest meal designed to nourish your gut microbiome.
45 min · EasyRead more →
DigestionGut health
Light Beef, Carrot and Leek Pot-au-Feu
A gut-friendly twist on a French classic: skimmed broth, tender vegetables and gentle cooking to soothe your digestive system.
30 min · MediumRead more →
DigestionNutrition
Wholegrain Rice Cakes with Avocado and Smoked Salmon – A Gut-Friendly Recipe
Avocado fibre, salmon omega-3s, and easy-to-digest wholegrain rice: a quick, gut-kind assembly that your microbiome will thank you for.
15 min · EasyRead more →
Gluten & CoeliacDigestion
Gluten-Free Savoury Root Vegetable Crumble
A golden, fibre-rich bake packed with polyphenols to nourish your gut microbiome — gluten-free and gentle on digestion.
55 min · MediumRead more →
IBS (Irritable Bowel Syndrome)Digestion
IBS-Friendly Egg Fried Rice with Carrots and Courgette
A gentle, low-FODMAP, protein-rich egg fried rice that's kind to your gut — without compromising on flavour.
30 min · EasyRead more →
DigestionGut health
Sweet Potato, Carrot & Coconut Milk Soup
A velvety, gut-friendly soup packed with fibre and beta-carotene — naturally easy to digest and wonderfully soothing.
40 min · EasyRead more →
DigestionNutrition
Cornflake-Crusted White Fish with Golden Carrot Mash
Light, crispy and gut-friendly: digestible white fish, soothing carrot mash and a naturally gluten-free cornflake crust. Easy on the stomach.
35 min · EasyRead more →
DigestionMicrobiome
Mild Red Kidney Bean Chilli with Rice – A Gut-Friendly Recipe
A mild, fibre-rich chilli packed with plant-based protein to nourish your gut microbiome and support healthy digestion.
40 min · EasyRead more →
Gluten & CoeliacDigestion
Gentle Buckwheat Tabbouleh — A Gluten-Free Grain Salad in the Style of Bulgur Wheat
A light, gluten-free, gut-friendly buckwheat tabbouleh packed with fibre and polyphenols to nourish your microbiome.
30 min · EasyRead more →