DigestionNutrition
Baked Quinoa and Carrot Patties — Gut-Friendly Recipe
Crispy, gluten-free patties packed with prebiotic fibre to nourish your gut microbiome — simple, satisfying, and genuinely good for your digestion.
45 min · EasyRead more →
Recipes
Gentle, gut-friendly recipes designed to help soothe your digestive system.
FilterAllBloatingDigestionElimination DietFood IntoleranceGluten & CoeliacGut-Brain AxisIBS (Irritable Bowel Syndrome)InflammationLactose IntoleranceLow FODMAP DietMicrobiomeNutritionProbiotics & PrebioticsGut healthStress & Gut
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DigestionGut health
Pan-Fried Salmon with Sweet Potato Mash and Sautéed Spinach
A gut-friendly trio rich in omega-3s, prebiotic fibre and magnesium to nurture your microbiome and support healthy digestion.
35 min · EasyRead more →
DigestionNutrition
Sautéed French Beans, Steamed Potatoes and Hard-Boiled Eggs
A light, gut-friendly plate rich in fibre, low-FODMAP and naturally prebiotic thanks to resistant starch from cooled steamed potatoes.
35 min · EasyRead more →
MicrobiomeNutrition
Quinoa Pilaf with Carrots, Courgettes & Fresh Herbs — Gut-Friendly Recipe
A vibrant, gluten-free pilaf packed with prebiotic fibre to nurture your gut microbiome — ready in just 30 minutes.
30 min · EasyRead more →
DigestionNutrition
Rice Noodle Wok with Tofu and Crunchy Vegetables
A vibrant, prebiotic-rich wok dish that nourishes your gut microbiome in under 30 minutes. Colourful, fibre-packed and full of flavour.
30 min · EasyRead more →
Lactose IntoleranceDigestion
Olive Oil & Lactose-Free Milk Mashed Potato
Soft, creamy and easy to digest: this lactose-free, olive oil mash is as kind to your gut as it is comforting on the plate.
35 min · EasyRead more →
DigestionGut health
White Fish en Papillote with Lemon & Fennel
Light, bloat-busting and gut-friendly, this lemon and fennel parcel is ready in under 30 minutes and kind to your digestive system.
30 min · EasyRead more →
DigestionNutrition
Herby Potato Omelette for a Happy Gut
A light, gluten-free omelette rich in prebiotic polyphenols and digestible protein — gently nourishing your gut microbiome.
25 min · EasyRead more →
DigestionGut health
Chicken, Ginger & Spring Onion Congee — Gut-Friendly Recipe
A warming, deeply soothing rice porridge that's easy on the gut — perfect for sensitive stomachs or recovery days.
90 min · EasyRead more →
DigestionNutrition
Cold Buckwheat Noodle Bowl with Cucumber and Chicken
A light, refreshing, gluten-free bowl packed with prebiotic fibre to nurture your gut microbiome and support healthy digestion.
35 min · EasyRead more →
Lactose IntoleranceGut health
Lactose-Free Milk & Coconut Tapioca Pudding
Soft, creamy and easy to digest: this gluten-free, lactose-free pudding soothes the gut while delighting your taste buds.
45 min · EasyRead more →
Lactose IntoleranceDigestion
Dairy-Free Vanilla Rice Pudding
Creamy, gentle on digestion and naturally gut-friendly: this dairy-free rice pudding feeds your microbiome with resistant starch.
55 min · EasyRead more →